My client, Amanda, who is working with me on intuitive eating, walked into my office, sat down and starting crying. Once she was able to stop crying, she told me how she recently had a breast cancer scare. Her doctor called her and told her she needed to go for a second mammogram, they “saw” […]
When you want to get into a routine and build something new into your life, one way to do so is to schedule and plan. As a chronic dieter, this was (or maybe still is) also true for you when it comes to eating for weight loss (a.k.a. dieting). You schedule the number of […]
Food is supposed to be enjoyed. Yet, when speaking with so many clients, and potential clients, they tell me that food is stressful. All aspects of food, whether its deciding what to eat, shopping and preparing food for meals, or even the thought of going out to eat food. Stress, stress, stress! Do […]
Picture this: A new diet comes to market. It’s exciting; this will be the one. You start the diet and things are going well. But then you had a bad day at work, you went on vacation or you had a fight with your boyfriend. Or, you get on the scale on weigh-in day and […]
Do you ever worry about what will happen the first time you get sick while on your intuitive eating journey? Do you worry that you’ll find it hard to listen to your body and may fall back into old habits? Unfortunately, it can be harder for you to eat intuitively while you’re sick, but that […]
This week’s Intuitive Eating Wednesday Question comes just in time for the mid-end of summer vacation that you might be planning. It comes from a woman who has been following my work for over a year and was ready to speak about starting her intuitive eating journey. At the end of our talk, she […]
You’ve struggled with your weight and you’ve tried diet after diet. Sometimes you were successful, sometimes you weren’t. You measure this success in only one way … “did I lose weight?”. By now you recognize that diets don’t work. But, you still want to lose weight. You still want to go down 2 dress […]
This week’s Intuitive Eating Wednesday Question comes from Kay, a woman who has been working on overcoming emotional eating. I received an email from her that said the following: “Sometimes eating healthy is easy. But sometimes eating healthy and losing weight feels like a struggle. I had to stop weighing myself recently. The scale […]
You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start with the negative self-talk you are all too familiar with. “Why can’t I just stick to my diet”, you say to yourself. “I am such a failure; I will […]
Overindulging in a food item that you restrict is common if you are a chronic dieter. This is called deprivation backlash-rebound eating. Here’s a common scenario: you deprive yourself of a certain food, such as your beloved chocolate because you are on a diet and you are not allowed to have chocolate, right? Well […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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