Category 1: You are on a diet and are feeling deprived because you “can’t” eat the party food that everyone else is. You put on a happy face, but inside you are miserable. You and I both know what will happen when you get home (let’s be honest because that’s how I rock…you’ll probably raid the kitchen cabinets…)
Category 2: You were on a diet until you got to the party and then saw all the great food you’d be missing out on. So you say “forget the diet”, and you indulge and promise to start over in the morning.
Isn’t it time to leave all this behind you? Yes, of course it is. That’s why you are reading my blog and following my work in intuitive eating. I’m so proud of you!
But here’s where it gets sticky. You still want to lose weight, but you really want to learn to be an intuitive eater. In order to do that, you must commit to a diet-free life. Well, who of your friends will understand when you tell them that you have decided never to diet again?
They say “girl, what did you say? You are never going to diet again?” They are amazed but really think you’ve lost your marbles. You, however, are committed to this new way of living and learning, but you would love to talk to other women who get it and are on the same journey as you.
Well, I’ve got the perfect solution for you!
The Diet Free Radiant Me™ (DFRM) Online Community.
What is the Diet Free Radiant Me™ (DFRM) Online Community?
This is a Private Exclusive Facebook Group filled with women who have committed to giving up dieting just like you!
Who is it for?
This group is for you if you are a woman who is a chronic dieter and/or an emotional eater struggling to lose weight and you want to break free of the pain of dieting to get the healthy body you love more than anything. You realize that dieting isn’t the answer but you need guidance and support as you embark on a new journey.
Purpose of the group
The DFRM private Facebook Group is a place for you to leave dieting behind and to embrace intuitive eating while learning to love your body.
What goes on in our group?
Some of the things we do in my group are (a) Theme days around the 3 essential ingredients to long-lasting weight loss (healthy mindset, caring support and nutrition education), (b) Free challenges, and (c) Ongoing caring support in a nonjudgmental way.
This is a WIN-WIN for you! It’s a no-cost way for you to get the support you need on your journey and to meet and connect with like-minded women.
Join us by clicking HERE. I’ll be waiting for you with open arms!
(When you arrive at the private Facebook group, please click the green Join Group Button.)