stop dieting Archives - Diet Free Radiant Me | Intuitive Eating | Emotional Eating

What to do if You’re Desperate to Lose Weight

You’ve struggled with food and your body for a long time. You’ve been on and off diets to no avail. You are desperate to lose weight but nothing you’ve tried works. What should you do?

Let’s take a step back and explore the following scenario:

You’ve just decided that you want to start a new diet, a new plan, a new lifestyle journey (whatever you wish to call it). You start and things feel great—you’re following the diet exactly as you “should”, making no “mistakes”, and you may even begin to lose some weight.

However, as time goes on, maybe days, weeks, or even months, the deprivation and restriction builds, which makes the diet a bit harder to stick to. On the inside, your body starts to fight back against the restriction and deprivation by ramping up your hunger hormones, sending messages of intense cravings, and doing anything it can to let you know “it’s hungry!”

But you think to yourself “my willpower is strong”, and you continue with your plan.

Then suddenly, something out of the ordinary pops up such as a special friend’s wedding, a surprise vacation, or your birthday dinner. The diet/plan/lifestyle changes you were once sticking too so well aren’t so flexible and accommodating for this event and upcoming time in your life.

As the events of life take place, you quickly find yourself slipping. This slip eventually turns into out of control (or binge) eating. You realize what you have done, feelings of guilt, shame, and failure set in, and the cycle REPEATS.

This is what is known as the diet cycle. In essence, it’s a TRAP in which you get caught over and over again which keeps you in a whirlwind of restrained eating followed by chaotic eating and weight cycling.

Breaking this cycle can be difficult for anyone, especially chronic dieters.

On the outside looking in, it’s clear that the problem is the diet itself; the restriction and deprivation because of the diet. However, chronic dieters do not see it this way.

Chronic dieters believe since they were not able to successfully follow the diet, they are the one at fault, they are a failure, they are the one to blame, or they have no “willpower”. But, the reality is that the diet is the clear problem.

Dieting leads to restriction, undereating, and feelings of deprivation which ultimately leads to overeating.

The big question here is: How do you break away from this vicious cycle?

3 Things to Do Now

(1) Adjust your mindset

Instead of feeling like you need to “fix” your body to be smaller or “healthier”, find alternative ways to address what is truly going on. Are you holding onto limiting beliefs can cause you to self-sabotage? Do you believe that you will struggle with food forever? Is your mind ONLY on weight loss?

Can you perhaps take your mind off weight loss for now?

This can be a scary and new feeling so be sure to give yourself grace and be kind to your body while you transition through this mindset shift.

(2) Take the focus off weight loss and shift it elsewhere

Instead of being fixated on the scale, assess your lifestyle, behaviors, and habits.

Get curious and ask yourself questions—how am I eating now? Am I eating in a way that is making me feel my absolute best? Can I focus on eating as self-care versus to yield weight loss?

What about how you are speaking to yourself. Or the type of movement you are doing.

Focuses on these areas is far less stressful than focusing on the scale.

(3) Show your body and mind love

Shifting your mindset can be difficult, so while you’re doing the very important mindset work that needs to be done, give yourself grace.

Remember, with lifestyle and behavior changes, your body will respond how it is supposed to, therefore treat yourself nicely!

Ready to break the diet cycle? Pop your name and email in the boxes below and get started with your free online break the spell of diet experience.

5 Side Effects of Dieting (and what to do to bounce back)

So why do you keep falling into the mind trap of “I need to keep dieting to be healthy”?

This is a common misconception that many people think! However it’s not the case! There has been major bodies of evidence suggesting that dieting is not a sustainable strategy for weight loss and does not promote a healthier life. In fact, “dieting for health” has been associated with many problems that actually work against you and impact your health negatively. In other words, when it comes down to it—dieting is causing you more harm than good!

Here are some of the common side effects to dieting (and what to do to bounce back):

1.Rebound weight gain. Did you know that about 80-95% of people that diet to intentionally lose weight will gain the weight they had originally lost (plus more!) back? Weight regain after a diet is very common! This is because during periods of dieting, you are restricting your body from specific foods or even food groups. Once you have restricted long enough, you are likely to crave these foods more and more because you are denying your body what it needs! Then the moment your diet is “over” you will find yourself bingeing, or overeating, the foods or food groups you were dramatically restricting.

What to do? Stop dieting. While this might be a scary thought, it’s truly the only way you will cultivate a healthier relationship with food.

2.You’ll be obsessed with food. As you go on diet after diet, dramatically restrict your intake, and ignore what your body is telling you it needs, this sends the message to your brain that “I am starving! I need food! Please feed me!”. These signals are a biological survival mechanism that prevents you from starvation and – newsflash – you can’t’ fight biology! By choosing to ignore these messages, you are likely to think about food nonstop. Soon your whole world is going to revolve around food. You’ll find yourself thinking about your next meal, or the foods you can or can’t eat while out with friends or family—this is no way to live!

What to do? Stop dieting. Dieting triggers overeating and food obsession. Once you stop dieting, you will find that you no longer obsess about food.

3.No longer able to detect hunger-fullness signals. With whatever diet you find yourself on, you’re usually relying on external cues to guide your eating. Whether it’s food rules, a diet plan, calorie tracking, points, the scale—these things are teaching you to ignore your own natural biological signals that were made to help detect hunger, fullness, and satisfaction. If you choose to ignore your own body signals and allow external cues to control you, your hunger and fullness signals can’t hang on for long. If you don’t use them, you’ll lose them!

What to do? Stop dieting. When you give up dieting and begin to nourish yourself consistently, you will reignite your signals of hunger and fullness.

4.Slowed metabolism. Dieting typically means; “I can only eat ____ amount every day”, or “I’m going to eliminate ______ from my diet.” Either way, the bottom line is you are ignoring what your body is asking for and denying what it needs. Without enough calories or energy from food, this forces your body to find other sources to keep the body going. If food is not available to be used for energy, the next best thing is muscle! Yes, your body will break down your muscle to keep it going. With a low level of muscle, also known as low muscle mass, this creates a slower metabolism. A low muscle mass combined with a slowed metabolism causes your body to become more efficient at storing fat and using less energy—both of which are not so great for your health!

What to do? Stop dieting. When you stop restricting and begin to nourish your body adequately and consistently, your metabolism will kick back into gear.

5.Negative emotions when diets fail you. Let’s face it, dieting can feel like a never-ending rollercoaster. You start off so strong and high up. You’re following your “diet rules”, eating what you “should be”, and putting all your energy into being “good” on your diet. But the moment you “mess up”, it takes a sharp turn and you immediately feel shame, guilt, anxiety or like a failure. This emotional up and down is extremely damaging to you mental health, as well as deepens the negative relationship you have with food.

What to do? Stop dieting. When you decide to stop this rollercoaster and learn to trust yourself and to value yourself for who you are rather than based on a number, your mental health will improve dramatically.

By now you’ve noticed a common theme – my recommendation to stop dieting. Please know that I understand how difficult this can be. I’d like to walk this journey with you. Comment below or DM me if you’d like to chat.

Yes, it’s True! You Can Learn to Eat Normally

From vegetarian to vegan to gluten free—there are so many ways of eating it could make your head spin! Many of these new “eating trends” are sneakily disguised as dieting and can cause disordered eating.

I truly feel that all these styles of eating that are being promoted as the way to eat for optimal health have blinded us and steered many away from plain old normal eating. Instead, normal eating has become something that is abnormal, while dieting and disordered eating have been normalized!

What is “Normal” Eating?

“Normal” eating is eating when you are hungry or you have a craving, choosing foods that you believe will satisfy you, staying connected to your body and the experience of eating by eating with full awareness and enjoyment, and stopping eating when you are comfortably full.

Sounds simple, right?

Not so for the chronic dieter who’s been eating based on the rules of others and/or diet programs.

If you identify as a compulsive eater, an emotional eater or a restrictive eater, then you likely don’t feel “normal” around food and can’t even imagine what that feels like.

There is no one right way to be a ‘normal’ eater. “Normal eating varies in response to your hunger, your schedule, and your proximity to food and your feeling” (https://www.ellynsatterinstitute.org)

Behaviors of a “Normal” Eater

Arrives at the table gently hungry and eats until satisfied.
Chooses to eat foods based on what they really want.
Gives themselves unconditional permission to eat.
Does not label foods as good, bad, healthy, unhealthy, etc.
Has full trust in the food decisions they are making.
Decides to leave food on the plate when comfortably full, or decides to eat more after identifying satiety and ends up overfull sometimes.
Stays connected to their taste buds and inner cues of fullness and satisfaction

Bottom line:

“Normal” eaters will say yes or no to a food, and it’s not a big deal either way.

I share the steps to stop dieting and learn to eat normally in my latest video upload right here!

3 Signs You’re Ready to Stop Dieting (and What to do Next)

“I’m planning to start a diet again after the holidays, but something in me is resisting. I’m not sure what to do, I’m so confused.”

This is a question I got recently from a woman who reached out to speak with me.

As the end of the year approaches and a New Year begins, it’s not uncommon to start thinking of the new diet you will start on January 1^st. But there might be that little voice inside you that is saying “no, not again. I don’t have it in me to do this AGAIN!”.

This is actually a good sign! It’s a sign that you’ve hit “diet bottom” where you don’t have the bandwidth or energy to track another calorie, count another point, measure another morsel of food etc.

You want OUT of this diet game.

But you don’t know what to do instead.

In the video below, I’ve laid out the 3 signs that you’re ready to stop dieting, and 3 steps to take to start creating a healthier relationship with food and your body.

Click the video below to watch now.

If you’ve been dieting for years, and even decades, please know that you CAN learn to trust yourself, your body, and your decisions around food.

After watching the video, pop your name and email below to Break the Spell of Diets in 3 Days. It’s free, and you will have clarity of your next steps.

If you’d like to set up a consultation to discuss further, email me at Bonnie@DietFreeRadiantMe.com

When Diet Culture Steals Your Logical Thinking

This is a painful blog for me to write. It shows just how much diet culture and striving for the thin ideal overtakes one’s logical thinking brain.

Here’s the story…

I’m treating a client for a gastrointestinal disorder. Due to the nature of her condition and her intolerance to many foods, she shared with me that she lost weight. How does she know? Her clothes are big on her. And, yes, she weighs herself regularly.

She went to her internist this week to discuss her varying medical issues she is currently dealing with. The doctor weighed her and told her she lost X pounds in the last 3 months. I’m not revealing the number of pounds she lost, the number isn’t relevant. What IS relevant is that it’s a significant weight change in a short period of time, coupled with a review of her labs which reveal that she is malnourished.

My client’s reaction?

I’m happy I lost weight, I like how I look and I’m getting compliments.

This is where I cringed. Here is a bright woman who for the last 50 years has been chasing weight loss only to regain what she’s lost (no news here!). Now that she’s losing weight, she is thrilled, but what she fails to comprehend is that this weight loss is DETRIMENTAL to her health.

Her body is not absorbing the nutrients from the foods she is eating. She is malnourished. Yet, she says she “wouldn’t mind losing a little more”.

Diet culture has messed with people’s intelligence. The society we live in today worships thinness so much so that people are willing to go to any lengths to lose weight and claim a higher status that diet culture promises.

If you’ve fallen prey to this unfortunate outcome of living in a diet-obsessed culture, here’s 3 steps you can do right now to turn this around:

Step 1: Be honest with yourself: Take a long hard look at how you are treating your body. Are you dieting and wishfully dreaming for that thin body? And if so, to what extent and detriment to get there? What harm are you already experiencing physically and emotionally?

Step 2: Commit to stop dieting: This might be very scary if you’ve allowed diets to “control” your eating for a long time. But you must commit to never diet again, otherwise you will always be tempted by another diet that pops up (and there will be many!).

Step 3: Seek support: If diet culture and the pursuit of thinness has prevented you from making logical decisions about your health and well-being, please reach out for support. You need help from a qualified health professional to help you turn this around. It is possible! And, it shows strength to reach out for support.

I’m happy to report that my client is now doing well. She has given up the notion that her body needs to look a certain way and she has started to appreciate her body shape and capabilities. She is slowly re-nourishing her body and healing from her gut disorder. And, her logical thinking has returned.

What about you? How has diet culture and striving for the thin idea affected your logical thinking? Let me know below! And, as always, if you want to chat, just contact me.

3 Reasons Why You Don’t Stop Eating (and What to Do About it)

You’ve decided to give up dieting (yay!) and you’ve been working on making peace with food. You’re doing a great job at giving yourself unconditional permission to eat and you are truly enjoying your meals.

All this sounds amazing, but you are facing a dilemma. You’re enjoying your meals so much that you don’t want to stop when you recognize fullness, you want to keep eating. This is causing you to doubt your ability to become an intuitive eater.

First, let me assure you that this is a “normal” part of the process. Be gentle with yourself as you reacquaint yourself with your body and the foods you haven’t eaten for a long time.

Here are 3 reasons why you don’t want to stop eating, and what you can do about it:

You haven’t truly given yourself unconditional permission to eat that food. Here’s the thing…if you don’t really believe that you can eat this food again whenever you want it, it will be more difficult to stop when you recognize fullness.

What to do: work on giving yourself emotional/mental permission to eat this food in addition to the physical permission.

You are checked-out during mealtime. If you are eating with distraction (phone, newspaper, T.V etc.), you are not fully paying attention to your meal and are missing the signals of comfortable fullness. Now, suddenly you are overfull.

What to do: Put away all distractions. I know it’s challenging to sit and just eat, especially if you’re so used to multi-tasking through your meal. But you deserve better than that, and so does your body.

You are eating to numb your feelings. If you are used to coping with difficult emotions by turning to food, then consider whether you are trying to stuff down those emotions, so you don’t have to feel them.

What to do: Pause and ask yourself “am I still hungry?”. If your honest answer is no, then ask yourself what you are truly feeling and what do you need to help manage those feelings without food.

Your intuitive eating journey is not a linear path, it is a process that has twists and turns.

Each twist and turn is a learning experience for you. Remember to be kind and gentle to yourself as you relearn how to trust yourself, your body and your food choices. You’ve got this!

Can I help in any way? If so, just email me at Bonnie@DietFreeRadiantMe.com.

Using Food as Fuel, Not Therapy

There is nothing wrong with foods being a source of pleasure. In fact, the more positive your relationship with food, the better you will feel about your eating habits.

But, there is a fine line between a positive food relationship and using food as comfort.

The notion of seeking “comfort” from certain foods can lead to problems with your relationship with food. If you are eating something to gain a sense of comfort, this begins to connect your eating to emotions instead of satiety.

There is a difference between eating a food you love because you are enjoying the taste of it or the ceremony for which the food represents, and eating to soothe emotions.

If you eat to feed your emotions, then you may be an emotional eater.

Let’s take a look at the cycle of emotional eating.

Emotional Eating Cycle

Your emotional trigger might be stress or even loneliness, which can lead to overeating and bingeing. You might be looking for “something” to fill a void that you seem to have in your life. That food may give you relief in the moment, but shame, guilt and body bashing can quickly follow.

This can become a vicious cycle, leaving you with a poor body image, negative self-image and those same emotions you started with.

When you eat for comfort, you are likely looking to avoid feeling whatever feelings you are experiencing. Because let’s face it, feeling feelings is hard! You hope that food will solve whatever problem you are having, but you know what? Food will not solve the problem. Once you stop eating, the root of your problems will still be there. And on top of that, you likely feel bloated, tired and physically uncomfortable.

The best way to deal with your emotions is to look at the root of the problem, instead of turning to food.

Food as Fuel, Not Therapy

It’s best to use food as fuel rather than therapy. This is not to say you can’t eat the foods you previously considered to be “comfort foods”. Instead, simply redefine their place in your eating plan, and make them a part of your healthy lifestyle, not a part of your mental well-being.

Would you like to delve further into your emotional eating and learn how to use food as fuel and not therapy?

Join me on Friday November 9^th at 12:00 pm EST for a LIVE Master Class where I will coach you through your biggest emotional eating challenges.

Your 3 Step Plan to End Emotional Eating

Join me. Register for free HERE.

3 Steps to Food Autonomy

Food is a very personal choice for you. What you choose to eat, why you choose to eat it and how you choose to eat it are decisions YOU get to make around the food you eat. However, there are 2 groups of people that do not honor this choice. In today’s blog, I will shed light on who these people are.

Group #1: Chronic Dieters

A chronic dieter is someone who has been on and off multiple diets over their lifetime chasing a certain body weight, dress size or body shape. As a chronic dieter, you believe that the answer to all your food and weight problems lies in the diet you follow. So each time a new diet comes to market, you get excited and truly believe that THIS will be THE ONE. Unfortunately, even if you do lose weight, you know the way this story ends. You regain the weight lost plus some extra pounds just for good measure.

You no longer are confident in making food choices for yourself. You are so used to following a plan, a menu or rules that have been dictated to you, that when it comes time for you to figure out what you want to eat, you really don’t know the answer to (what should be) a simple question. You have given away your food autonomy.

Group #2: “Health Coaches”

The internet is swarming with people who call themselves health coaches. Maybe they took a 90 hour health coach course, or a 3 month certificate program, either way they are now “health coaches”. In my opinion, most of them do more harm than good. They give you lists of foods to eat and not to eat, rules to follow, and they spout inaccurate information about grains, dairy and gluten. Some will tell you they are teaching you intuitive eating, but it’s really disguised in a diet as they are giving you rules and telling you what to eat.

These health coaches are taking away YOUR free choice around food.

Health Coaches aka Diet Coaches

There’s a particular group of these health coaches who I’m thinking about as I write this blog. They lost weight on a liquid diet program (I won’t mention the name of one of the programs I’m thinking about when I write this, but if you think hard enough, you can probably guess) and then they “train” with the company to be a health coach. They are big marketers, telling you how amazing their diet is to lose weight and posting before and after pictures to hook you in.

In speaking with these health coaches (yes, I’ve had conversations with them), they demonize gluten, sugar, and dairy and speak about how they eat as if they have an “I’m better than thou” attitude. But they also slip and say things like “oh my gosh, that pastry looks divine. If I take one bite, I’ll eat the entire plate”, and “I don’t eat gluten except for _____ (fill in the blank) once a week because I just love it and then I start again the next day”. (Disclaimer – I’m not saying this about ALL health coaches, but many that I come in contact with).

These statements are reflective of the diet mentality and food battles that rage on!

3 Steps to Food Autonomy

Stop dieting! I know this is so hard because diets feel safe to you. However, they have never worked for you and they never will, so it’s time to take a leap of faith and say NO MORE. You have the power within yourself to make your own food choices. I know you do, and I also know that you might not believe that right now. That’s okay. One step at a time.

Stop listening to others! Decide that you will no longer listen to those health coaches that are telling you what to eat and not to eat. Instead, seek out a reputable registered dietitian nutritionist who is also a certified intuitive eating counselor who can help you get back into the drivers seat when it comes to food and your body.

Do connect with a community! It’s lonely when you are swimming upstream alone. We are all surrounded by people steeped in diet culture. It’s likely that your inner circle of family and friends don’t understand when you say you are not dieting anymore. Come join the ladies in the Intuitive Eating Mastery Circle for the comradery and support that will help you take charge of your food choices again. As a reader of my blog, you get 50% off your membership. No commitment, you can cancel at any time.

Being in charge of your own food choices is your birthright. Take it back today. I’m here to help you. All you have to do is ask.

How to STOP Thinking About Weight Loss

You’ve embarked on your intuitive eating journey because you are finally fed up with diets. After years of chasing weight loss, trying diet after diet, your body weight is back where you started. Or perhaps, like 1/3 – 2/3 of people who regain the weight they’ve lost, you weigh even more.

You are now at your highest weight.

You wonder how this can be, after all, you’ve tried for 10, 20, 30, 40 maybe even 50 years to lose weight. And yes, you’ve been “successful” in losing weight on some of those diets. But the weight always returned. The diets were not sustainable for life. Like a young 14 year old girl said to me in my office yesterday…”I said to the doctor, how can I never eat carbs again?”

Maybe you heard me speak about intuitive eating recently on a summit, or you’ve read the Intuitive Eating book by the original authors and have been trying to practice the principles and become an intuitive eater for a few months, maybe even a few years. Intuitive eating sounds logical to you; you realize this can help you heal your relationship with food. However, you still want to lose weight.

There are many intuitive eating and HAES (Health at Every Size) advocates that would say shame on you for wanting to lose weight. Love the body that you have.

I’m not saying shame on you. I want to acknowledge your desire to lose weight. I want to show you compassion for the physical discomfort you may be experiencing. But I also want to encourage you to put weight loss out of your mind as you work on healing your relationship with food. I know this is difficult.

You see, it’s not “weight loss” itself that is problematic, it’s the pursuit of weight loss that is the problem. There’s a big difference here.

You’ve already tried to pursue weight loss via the many diets, restrictions, detoxes, cleanses, food group elimination, and demonizing of foods. All this caused was a disordered relationship with food and your body.

As you begin to change habits, behaviors, thoughts, and feelings around food and your body, you may lose weight, and that’s fine. No one is going to say to you “that’s terrible, how could you have lost weight!”. Your body will do what it needs to do, in its own natural way, in its own time. The interesting thing is that you cannot determine that. Your body determines that.

But please understand that the process of intuitive eating is not a weight loss program. Some people may lose weight, some people may gain weight (especially if they started at a low body weight or a place of severe restriction) and some people maintain their weight.

So, how do you get weight loss out of your mind as you heal your relationship with food?

Write down your WHY! Why do you want to stop fighting with food and your body? Dig down as deep as you need to in order to uncover the true reason. Chances are there is a very meaningful reason why you want to stop the food and body war within yourself. And it’s way bigger than losing a few pounds. Then write your meaningful why on an index card or post-it note and put it in a place you see it often. Read it daily and re-commit to it each time your mind goes back to weight loss.

Identify the BIG 3! Instead of constantly thinking about your weight, focus on 3 amazing characteristics that you possess. Unsure what they are? Ask a friend, family member, or your partner. I’m sure they will be happy to share with you how kind you are, funny you are, helpful you are etc. Then on a day that you seem to be worrying too much about your weight, switch it off to focus on the BIG 3!

Seek Support! Every one of us needs support throughout our lives. This includes times like this where you are swimming in new waters. If you haven’t yet joined my Intuitive Eating Support Community, come on over. Just click HERE and request to join. The members in this group are here to help you whenever you need it!

And of course. If you want my support on your journey, just send me an email to Bonnie@DietFreeRadiantMe.com . I offer 1-1 private coaching at various levels to walk you through your food and body healing journey.

Confused Where to Get Reliable Nutrition Info?

It seems like everywhere you look there is new information on how to eat, what to eat and when to eat. These are usually followed by promises of weight loss, younger looking skin or to give you more energy. These claims are all over the internet and in magazines showing you what celebrities eat in order to look their best.

Do you get overwhelmed by all of it?

I know I do.

Those same people making the claims may say “if it worked for me, it can work for you!” But how do they know that’s true? Cutting out all carbs, going paleo, low-fat or high-protein diets will not give you the same results as someone else. First of all, many of these “diets” that are promoted are not healthy. They encourage you to cut out entire food groups or follow strict rules, which are usually followed by feelings of guilt if you break them.

The million dollar question is. “Where are they getting this nutritional information from?”

Is it some person who decided to eat these certain foods, lost a few pounds and now claims to be a “diet expert”? Or is it coming from a registered dietitian or other health care professional?

Before taking nutrition advice from anyone, look to see what their credentials are. If they are not a certified nutritionist, registered dietitian or other qualified nutrition specialist, think twice about listening to their advice. Doctors do, and can, give nutrition advice but they have had minimal education on nutrition. They have the right ideas, in regards to nutrition, but they do not always know the smartest and healthiest way to get you there.

Always seek out advice from professionals with credentials and advanced education in nutrition because truth is, nutrition information can be confusing. It’s a science that changes often.

There is no one diet that fixes everything for everyone. Especially with all the information in the media claiming that you should go gluten-free, sugar-free or preservative-free making it impossible to decide what is actually healthy.

You should definitely check with a registered dietitian or your doctor before starting any diet that has to do with “curing” a serious health problem. There are many holistic and nutritional approaches to curing certain diseases and illnesses but not all of them work. If you want to try these, continue your usual medication and inform your health care professional about them.

Since you’re reading this blog, chances are you’re looking for another way. Another way to get your nutrition information and a way to stop dieting.

I can help you with both.

As a registered dietitian nutritionist, I can provide you with correct and useful nutritional information. But, while more nutrition information may be helpful, that may not be what you need right now.

Take a look at where you are on your body love journey. Are you done with dieting? If so, intuitive eating may be your next step.

Intuitive eating is not a diet.

Intuitive eating will help you change your relationship with food; it is all about listening to your inner body’s signals and learning to re-trust your body once again! By listening to what your body wants and needs, you will be well nourished, your body will be happy and you’ll release excess weight.

Why will your body be happy? Because on your intuitive eating journey, you can eat whole, nutritious foods while still enjoying your favorite foods from time to time.

If you are looking to start on the intuitive eating journey, you can contact me here.

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