So, you are probably wondering what I am talking about. Why am I listing a bunch of colors in the title of this blog?

 

Well, studies show that the color of your plate has a lot to do with how much you eat or don’t eat.

 

I discuss this on this week’s episode of The Diet Free Zone Show™.

 

So, just click the image below and watch now.

 

 

 

 

 

After you watch the video, come back and comment: What color is your plate? Did you try the experiment I mentioned in the video and if so, what did you find?