Tag Archive for: New Years

Did You Get Sucked in to the New Year’s Diet Scheme?

I’m sure it feels like everyone you know is starting a new diet or workout regime this month. In the past I’m sure that even YOU have fallen into the hypnosis of the “January start a new diet” trend set by the diet industry. I want to challenge you to try a different approach to your health this year.

 

The truth is that every “new diet” you see is actually the same. There is always going to be the latest trend hitting the internet or newsstands. But at the end of the day, all diets have one thing in common: someone other than yourself is telling you what to eat, when to eat, and how to eat.  And truth be told, they aren’t going to help you feel better about your relationship with food OR yourself.

 

So, let’s not kick off 2017 with a cloud of dieting thoughts over your head, okay? It’s time to jump OFF the diet roller coaster and to start listening to your inner wisdom.

 

Who better to listen to than your own body?

 

Okay, so this sounds all great, right? And the new programs that are being marketed now are calling themselves “Lifestyle Programs”. But let me let you in on a little secret. Those “Lifestyle Programs” are just fancy names for diets. They say they want to help you make lifestyle changes, but they are still giving you lists of foods to eat and not to eat.

 

Oh, by the way, don’t even get me started on those doctors with Harvard degrees that are promoting “Detoxes”. Give me a break! Anyone is going to lose weight if they drink these concoctions for a week or a month. Then what happens after the detox is over? You know what happens….

 

But I divert. Let me get back on course here.
If you are riding the diet roller coaster, you’re probably unhappy with your body and have an unhealthy relationship with food.

 

Coming next month I have a free training called “The 5 Steps to Break Free of Dieting” where I explain the 5 steps you need to get the body and life you love without the pain and restriction of dieting.

 

Come join our Facebook community group to get notified when this free training will take place, or check back to this blog next week for more information!

 

Revealing My ‘Word’ of 2017

We are 5 days into the New Year….how are you doing with your New Year’s Intentions?

 

Remember from last week’s post, I am not a believer in resolutions! I like to think instead of “Intentions for the New Year”

 

There’s a lot of talk online about picking a word or theme for the year. This is a word or theme that will define how you want to feel and act in the New Year. I’ve never been one to actually pick a word or theme, but this year was different.

 

It just happened. I felt it in my bones. It was intuitive. And all of a sudden I was posting in my business support group my intentions for the New Year and my word for 2017 came alive.

 

Ready for it?? Here it comes………….

 

FUN!

 

I have decided that I want to add more fun to my life on both a personal level and a professional level. Now, I’m sure you can figure out how I’ll add fun to my personal level. Think date nights with hubby, fun activities with my kids, and giggles with my grandsons.

 

But how will I infuse fun into my professional life?

 

Well, it happened organically at our New Year’s party Facebook Live! I put on my New Year’s hat, 2017 funky glasses and had my party horn, with music playing and was dancing live in our private FB group. The members of my group joined in…posting selfies in their New Year’s getup and dancing wherever they were (home, in a hotel, in their car – as a passenger!).

 

In between all the fun, we settled down and got down to business, learning about the mental blocks that keep you spinning in the diet-deprivation vicious cycle.

 

It was amazing! I got positive feedback and made some great connections (seems my 2nd word for the year is becoming ‘connection’). And from this experience, my 2017 word was born…FUN. We can have fun and overcome our deepest struggles at the same time.

 

Are you ready to have fun AND leave your food and body struggles behind?

 

If so, I have an opportunity for you! And, here it is:

 

Freedom to Eat Forever™ is a LIVE group program where I take you through my 5 step system to breaking free of dieting to become an intuitive eater. The program is opening for enrollment in February. But don’t wait until then.

 

Register in January to receive 2 amazing bonuses:

 

  1. 36 Ready-to-Go Nourishing Meals and Bonus Recipes

 

  1. 60 minute Private Coaching Call with me

 

 

Email me at Bonnie@DietFreeRadiantMe.com to set up a complementary time to speak with me to learn more about the program and to see if it is a right fit for you. No pressure! If it’s not a fit, I will tell you!

 

These January bonuses disappear on January 20th and will NOT be offered to those who enroll in February!

 

Freedom to Eat Forever™ is your opportunity to make peace with food, enjoy guilt-free eating a life free of dieting and a body you love.  

I’m waiting here for your email. Or, just call me direct at 516-486-4569.

 

P.S. What’s YOUR word of 2017? Tell me in the comments below!