I’m sure it feels like everyone you know is starting a new diet or workout regime this month. In the past I’m sure that even YOU have fallen into the hypnosis of the “January start a new diet” trend set by the diet industry. I want to challenge you to try a different approach to your health this year.

 

The truth is that every “new diet” you see is actually the same. There is always going to be the latest trend hitting the internet or newsstands. But at the end of the day, all diets have one thing in common: someone other than yourself is telling you what to eat, when to eat, and how to eat.  And truth be told, they aren’t going to help you feel better about your relationship with food OR yourself.

 

So, let’s not kick off 2017 with a cloud of dieting thoughts over your head, okay? It’s time to jump OFF the diet roller coaster and to start listening to your inner wisdom.

 

Who better to listen to than your own body?

 

Okay, so this sounds all great, right? And the new programs that are being marketed now are calling themselves “Lifestyle Programs”. But let me let you in on a little secret. Those “Lifestyle Programs” are just fancy names for diets. They say they want to help you make lifestyle changes, but they are still giving you lists of foods to eat and not to eat.

 

Oh, by the way, don’t even get me started on those doctors with Harvard degrees that are promoting “Detoxes”. Give me a break! Anyone is going to lose weight if they drink these concoctions for a week or a month. Then what happens after the detox is over? You know what happens….

 

But I divert. Let me get back on course here.
If you are riding the diet roller coaster, you’re probably unhappy with your body and have an unhealthy relationship with food.

 

Coming next month I have a free training called “The 5 Steps to Break Free of Dieting” where I explain the 5 steps you need to get the body and life you love without the pain and restriction of dieting.

 

Come join our Facebook community group to get notified when this free training will take place, or check back to this blog next week for more information!