Do you have a list of foods that you consider as “good” or “bad” to eat? How do you feel if you eat a food on your “good” list? What about on your “bad” list?

 

One of the first things I help my clients do is to get rid of the food lists. Foods should not be categorized into good and bad.

 

Why not?

 

Watch this week’s episode of The Diet Free Zone Show™ to learn more.

 

Then come back and comment: How you will discard your list of “good” and “bad” foods?

 

Click the image below to watch now.

 

 

 

 

Remember, come back here to comment!