Tag Archive for: end yo-yo dieting

Your Time to Achieve the Body You Love is NOW!

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Last night kicked off the Freedom to Eat Forever program and I am thrilled to see that participants are already having “ah-ha” moments! If you aren’t yet familiar with the program, Freedom to Eat Forever is an online small group coaching program to help you break free of the pain of dieting so you can enjoy guilt-free eating, a life free of dieting and a body you love.

 

Here is what one of the participants has to say about the Freedom to Eat Forever program:

 

“I realize I have been afraid, not knowing what or how to eat if I’m not on some diet or eating plan. Fear of not monitoring everything I eat, which means cutting down, cutting back or I will gain weight. I monitor everything, criticize myself and eat more to soothe my emotions. In one day, your program is changing that for me!! I am paying attention to my inner signals. I am eating foods I enjoy in what seems to be reasonable amounts.”

 

I know, I know. It sounds crazy to have such a shift in mindset in just a few days, but it IS possible and you can do it too. The Freedom to Eat Forever program provides a solution to the 3 biggest mistakes yo-yo dieters make in trying to lose weight and keep it off.

 

In case you missed the recent webinar I hosted on these 3 big mistakes, or you’d like to watch and listen again, just click here. The replay will be up only until Monday March 9 at midnight eastern standard time.

 

If you are interested in learning more about Freedom to Eat Forever and the 3 steps you need to take to say goodbye to dieting, deprivation, and guilt once and for all, click here to read more about the program and to be inspired by the success stories of past participants.

 

Don’t worry! It is not too late to join the Freedom to Eat Forever program. I have extended registration to the program at the early-bird pricing through Monday March 9 at midnight eastern standard time.

 

If you have any questions about the Freedom to Eat Forever program, feel free to contact me at (516) 486-4569 or at bonnie@brghealth.com

Freedom From Dieting….Finally!

Freedom from Dieting Inner CircleHere we are again!  Mid January, the start of a new year and the media bombardment of promises to help you fulfill your weight loss goals for this year.

Click here to watch and listen, or read below.

You can’t read a magazine, listen to the radio or watch TV without a commercial or advertisement touting the latest diet, meal replacement drink, detox program or miracle pill to help you lose the weight in the new year.

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If you suffer with emotional eating, yo-yo dieting and just feel lost, trying another diet this year is NOT your answer.  Time and time again it has been proven that diets don’t work for long term weight loss.  They work great short term if you are good at “following” what someone else tells you to do, what to eat and how and when to eat.  But by now you’ve realized it’s not your FOREVER.

 

The solution to your struggles is reclaiming what you were born with…and that’s the ability to become an intuitive eater.  That means learning to eat when you are hungry and stop when you are comfortably full.  If you’ve been ignoring your inner signals for some time now, this might sound difficult to do.

But the ability to be an intuitive eater is buried inside of you and I would be honored to help you bring it back up to the surface so you can live your life free of food worry and free of the pain of diet failure.

 

Sounds great, but you want to know HOW, right?

 

Join me in my new program called              Freedom from Dieting Inner Circle

 

This is a small intimate group coaching program; I’m only taking 6 people max so you can get the attention you need.

 

It’s perfect for you if you are ready to take action and realize you’ll accomplish more by having the accountability, structure, and support you need to succeed.

 

What to hear all the details?

 

I’m offering a FREE Break Free of Dieting Strategy Session for you where we will discuss your biggest challenges preventing you from achieving your weight loss goals, and we will see if the Freedom from Dieting Inner Circle program is right for you.

 

Click here and submit your request for this Free Session.