Welcome to the online launch of iEat Mindfully^TM!  First, let me congratulate you for taking the first step to learning how to banish diets forever and move past yo-yo dieting! You will never have to go on another diet again! You will learn to reclaim what you were born with… and that is to be able to eat when you are hungry and stop when you are satisfied.

I want you to know that if you are a chronic dieter then you have been a victim of dieting. It’s not your fault that the diets didn’t work. The diets are what have failed. I will help you to understand how your body works and how to reclaim the ability to trust your body again.

From years of dieting, you have been taught what you “should” or “shouldn’t” eat but this puts you right into the diet mindset.  Diets don’t work; you likely figured that out if you are a part of this event.  And, the right mindset alone doesn’t work either.

So what DOES work? The real key to getting a healthy body you love is to use a tailored solution that combines three essential ingredients: a healthy mindset, nutrition education and caring support!

Throughout this program launch, I will share with you 5 steps to a body you love without dieting.  You will find those steps at www.facebook.com/BRGDieteticsandNutritionPC

Let’s get the conversation going!