I recently started a series called Powerful Strategies to Conquer Overeating on The Diet Free Zone Show™ on my YouTube channel.

In case you don’t subscribe to my channel (although you should…here’s the link to subscribe for free https://www.youtube.com/channel/UC_vbh0Zqy6Y2TSQCbHQwziA ) I wanted to share the first 3 strategies with you here.

 

Click on the images below to watch the videos, then come back and comment below.

 

Stay tuned for the next 3 strategies in the coming weeks.

 

Strategy #1: Be patient!

 

 

 

 

 

 

Strategy #2: Talk to yourself!

 

 

 

 

 

 

Strategy #3: Make new friends!