Last night kicked off the Freedom to Eat Forever program and I am thrilled to see that participants are already having “ah-ha” moments! If you aren’t yet familiar with the program, Freedom to Eat Forever is an online small group coaching program to help you break free of the pain of dieting so you can enjoy guilt-free eating, a life free of dieting and a body you love.

 

Here is what one of the participants has to say about the Freedom to Eat Forever program:

 

“I realize I have been afraid, not knowing what or how to eat if I’m not on some diet or eating plan. Fear of not monitoring everything I eat, which means cutting down, cutting back or I will gain weight. I monitor everything, criticize myself and eat more to soothe my emotions. In one day, your program is changing that for me!! I am paying attention to my inner signals. I am eating foods I enjoy in what seems to be reasonable amounts.”

 

I know, I know. It sounds crazy to have such a shift in mindset in just a few days, but it IS possible and you can do it too. The Freedom to Eat Forever program provides a solution to the 3 biggest mistakes yo-yo dieters make in trying to lose weight and keep it off.

 

In case you missed the recent webinar I hosted on these 3 big mistakes, or you’d like to watch and listen again, just click here. The replay will be up only until Monday March 9 at midnight eastern standard time.

 

If you are interested in learning more about Freedom to Eat Forever and the 3 steps you need to take to say goodbye to dieting, deprivation, and guilt once and for all, click here to read more about the program and to be inspired by the success stories of past participants.

 

Don’t worry! It is not too late to join the Freedom to Eat Forever program. I have extended registration to the program at the early-bird pricing through Monday March 9 at midnight eastern standard time.

 

If you have any questions about the Freedom to Eat Forever program, feel free to contact me at (516) 486-4569 or at bonnie@brghealth.com