SHOP COURSES
It’s Time to Stop Dieting and Make Peace with Food
I’m Bonnie R. Giller, Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor for women (and men) who are ready to create a healthier, happier relationship with food and their body.
If you’re a chronic dieter who wants to stop fighting with food…I can help.
I have a 3 Tier system to help you stop dieting and regain trust in yourself with food through the process of intuitive eating.
- If you’re brand new to intuitive eating and you want to take baby steps, start with my Tier 1, Intuitive Eating Basics Course.
- Then move into Tier 2, WholeBody Trust where you will learn to integrate all 10 principles of intuitive eating into your life.
- Once you’ve completed WholeBody Trust, you’re ready to move into Tier 3, The Intuitive Nutrition Circle (the IN Circle) where you will join other women who are learning to integrate gentle nutrition into their intuitive eating practice.
*Note: If you prefer, you can start with The IN Circle where you will learn the foundations of intuitive eating within a community setting. From there, you can always dive deeper into WholeBody Trust when you’re ready.
Start Your Intuitive Eating Journey
GET A TASTE OF INTUITIVE EATING
Intuitive Eating BasicsPerfect for those new to Intuitive Eating
Get instant access to my Intuitive Eating framework that has helped chronic dieters get started on their Intuitive Eating journey! Get a taste of Intuitive Eating with this course that provides you with a step-by-step system to eat without guilt, enjoy food again and appreciate your body.
DIVE DEEPER
WholeBody Trust
Perfect for chronic dieters who are ready to make peace with food
Intuitive Eating for a Peaceful Life! Regain the trust in yourself and food that years of dieting has stripped away from you. The WholeBody Trust™ program is based on the 10 principles of Intuitive Eating and built upon the 3 pillars of trust: Mind Trust™, Hunger Trust™, and Food Trust™. Through this program, you will learn to eat intuitively, stop the weight loss/gain cycle and live diet free.
Join The IN Circle!
JOIN A COMMUNITY
The Intuitive Nutrition Circle(aka The IN Circle)
Perfect for both intuitive eating beginners and those with prior training.
No need to go it alone! Join other like-minded women inside The IN Circle™ and get all the tools, strategy, and support you need to master intuitive eating, honor your health and appreciate your body with confidence, and without restriction or obsession.
End Emotional Eating
Total Food Freedom
Perfect for those who cope with their emotions with food
End emotional eating and enjoy a new relationship with food. Imagine if you could identify the why behind your emotional eating and begin to use food for you and not against you. This course will help you stop emotional eating, and put an end to the guilt, shame, and food obsession. You will come to see food as your ally!
Stress Less Eat Less
Perfect for those stressed and overwhelmed
If you’re a stress eater and you’re looking for simple strategies to stop stress eating in its tracks, this course will help you develop a calm mind, create healthy habits, and decrease overwhelm without turning to food.
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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