“I saw it on Facebook, it has to be true!” says everyone,…
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Something I hear regularly after Thanksgiving is how stuffed…
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Can you believe that it’s already November and that the holiday…
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When it comes to making changes in your life, your self-talk…
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You’ve struggled with food and your body for a long time. You’ve…
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Many people swear by diets. They tell me the diets work, but…
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