4 Intuitive Eating Tips for Kids Heading Off to Summer Camp

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Summer is here, and I am beyond thrilled. I love the warm…

Is Structuring My Meals Still Dieting?

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This week’s Intuitive Eating Wednesday Question is: Is it…

YES, I Eat Cake!

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Funny thing about what I do for a living. Most people think I…

Celebrating Memorial Day as an Intuitive Eater

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This weekend is Memorial Day Weekend which for many signals the…

3 Steps to Stop Emotional Eating NOW

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“Why do you eat?”   It seems like a simple enough…

The Ultimate Mother’s Day Gift

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Is your Mother’s Day already planned out from start to finish? …