How the Diet Industry Positions Users to Blame Themselves

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I was thinking about something the other day. It was about…

3 Tips to Shut Down Diet and Food Talk at Your Thanksgiving Table

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It’s Thanksgiving and I couldn’t be more excited. I just…

Can You Mindfully Eat Fast?

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Mindful eating. Sounds simple doesn’t it?   Actually,…

Is the Holiday Stress Already Getting To You?

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Does the approaching holiday season stress you out? I have had…

I’ve Already Tried Intuitive Eating, and It Didn’t Work

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I’ve heard it many times! Women who are skeptical about intuitive…

Revealing Your Dirty Little Secret…Night Time Bingeing

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You’ve worked really hard to get the amazing body you have…