I was once someone who followed the latest fad diets. From carbohydrate restriction to counting calories, I have tried so many “guaranteed weight loss” trends. Even though I did lose some weight on these diets, I always gained it back. While these diets all had different regimens, one thing they all had in common is […]
Do you find yourself constantly at war with your food? Are you ready to throw in the towel and finally make peace with food but not sure where to start? The key to ending the battle with food is by giving yourself unconditional permission to eat. This concept may seem totally unreachable for you if […]
It is almost New Year which means that my inbox (and probably yours too!) is being flooded with dozens of emails about the next latest diet. While all these diets are comprised of different rules, they all promise the same thing, quick weight loss. When you see the before and after pictures attached to […]
If you have learned one thing in the past two years, it’s to expect the unexpected. You may think that you have everything under control and then something unexpected happens and throws you off course. As they say, life happens. These unforeseen changes can affect every aspect of your life, including your Intuitive Eating […]
From vegetarian to vegan to gluten free—there are so many ways of eating it could make your head spin! Many of these new “eating trends” are sneakily disguised as dieting and can cause disordered eating. I truly feel that all these styles of eating that are being promoted as the way to eat for optimal […]
It’s Turkey time! What’s the first thing that comes to mind when you think about Thanksgiving? Turkey? Stuffing? Pumpkin pie? Feeling stuffed? What emotions come to mind when you think about Thanksgiving? Gratitude? Overwhelm? Feeling disappointed in yourself at the end of the day for how much you ate? Many people who are starting the […]
You love the holiday season, but you also fear the holiday season. You know what I mean. You love the get-togethers, and you love the food! But you are also worried about all the food that will be around. One of the most common pitfalls I see around the holiday season is the idea […]
Whether we see it or not, weight stigma is all around us. In our workplace, in where we shop, in our doctor’s office, within the people we associate with—it be found everywhere! Research has suggested that the impact of weight stigma goes far beyond feeling bad or insulted about the size of our bodies—it can […]
Halloween is an exciting time filled with creative costumes and of course tons of Halloween treats and candy. There’s fun for everyone… well mostly everyone! For some, Halloween (and other holidays) can be a time of worry, nerves and anxiety. Why? Because most holidays this time of year revolve around one thing—FOOD. Holidays that […]
Body shaming comes in many different forms—some are more obvious than others. Here are a few examples: A person commenting “you’re fat” on your Instagram, Facebook or other social media platform. Receiving comments, remarks, or concerns from worrisome friends about your weight, body size and eating habits who just want to “help you out”. […]
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