For many people, the scale has always been used as a measure of happiness. Whether you realize it or not, the number on the scale often influences your mood and subsequent decisions each day. The scale is one of the biggest threats to anyone trying to make peace with food and to find comfort […]
I’ve got something exciting for you today! You can now get instant access to 100’s of downloadable self-help gifts at NO COST. Yep…for FREE! It’s the annual Self-Improvement Gifts Event, and I’m excited to be a part of it. So, if you have found yourself going round in circles time and time […]
I’m sure it feels like everyone you know is starting a new diet or workout regime this month. In the past I’m sure that even YOU have fallen into the hypnosis of the “January start a new diet” trend set by the diet industry. I want to challenge you to try a different approach to […]
The impending New Year offers opportunity for reflection and growth. While you continue on your intuitive eating journey, now is as good a time as ever to reflect and plan ahead. Take the time to celebrate all of your accomplishments of this past year and envision your future accomplishments in the upcoming year. Step 1: […]
I cringe this time of year. You know why? Because my inbox is flooded with dozens of miracle diets for the New Year. They promise quick and easy weight loss by following a set of rules to reach unrealistic goals. Join me in throwing your New Year’s resolutions out the window. Start this New […]
You have made the commitment to never diet again. Yay you!! The only problem you are facing now is the constant bombardment of the media with THE way for you to finally lose your excess weight now that the New Year is approaching. All this diet talk sends chills up my spine. Actually it […]
Holiday sweets are all over, wherever you turn! At the office, at home, family gatherings, work parties, school etc. Chocolates, holiday cookies, pies, candy, and other sweet treats seem to call your name. How do you answer them? Do you eat them, only to feel guilty afterwards? Or, do you say…”it’s […]
Why is it that some people need to know what you are eating, and have opinions on what is best for you? I was at a wedding the other night. When it came time for the dinner, I asked the waiter for a vegetarian plate. I don’t prefer chicken or meat, and I usually […]
With the upcoming holidays it’s easy to get lost in the chaos. Don’t let yourself feel out of control this year. Start your holiday season off on the right foot! Make this the year that you conquer your dieting habits and turn to intuitive and mindful eating for a body you love. Here are a […]
Thanksgiving is only one week away. Yikes! Cleaning, shopping, cooking, preparing the house….there is so much to do! Does all the stress and overwhelm of the holidays cause you to go into a tailspin? How will you accomplish all that you need to do? And, of course, you still need to go to […]
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