If you are like most people, your morning is one mega rush! Quick jump out of bed, shower, get dressed and run out the door! You’re lucky if you grab a coffee and muffin to eat in the car as you head out to start your day. Or, you stop at the local convenience store […]
It seems like everywhere you look there is new information on how to eat, what to eat and when to eat. These are usually followed by promises of weight loss, younger looking skin or to give you more energy. These claims are all over the internet and in magazines showing you what celebrities eat in […]
How many times have you done this: You want to look good for an event on the weekend so you spend the next week or 2 restricting your food and calories thinking you’ll shed 10 pounds by the weekend? And when that event is over you make up for lost time by indulging in all […]
In today’s fast paced society it’s only natural that we rush around trying to get everything done before the day is over. You rush to work, school, and everywhere else you have to go. While moving fast may be a necessity for you, eating fast can be detrimental to your health and body. Did […]
If you are having one of those days where nothing seems to go right and all you want is something to make you feel better, what do you reach for? Are you reaching for food? If so, is that bag of chips really making you feel better? “I had a long day and the […]
I was thinking about a conversation I had with a new client a few weeks ago. She was really fed up with dieting and was looking for a solution to help her finally be at peace with food and her body. We talked about the process of intuitive eating and it resonated with her greatly, […]
Life is hard sometimes, wouldn’t you say? Things can be going along wonderfully and then all of a sudden BAM, you get hit in the face with a situation that you are not quite ready for. What I’ve learned in my life is firstly that this is just a part of life. We become better […]
I recently had a client share her success story. Let’s call her Susan. Susan was at an office party when two delicious looking cakes were served. She knew she wouldn’t be able to resist trying the cakes, so she took a small piece of each on her plate. She ate a few bites of the […]
Many clients express the stress they feel right before going on vacation about the weight they “inevitably” will gain. They talk about going on a “diet” to lose a few pounds before they go away, since they’ll be eating differently. Does this sound like you? If your mindset is wrapped around being good or […]
Something is keeping you stuck. Something keeps you trying each new diet that hits the market even though you know by now that diets don’t work. Okay, so when I say “diets don’t work”, let me clarify. Diets DO work in the short term by helping you lose weight, but ultimately they FAIL […]
Bonnie@DietFreeRadiantMe.com · Call: (516) 486-4569 · Fax: (516) 486-1792
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