How to Change Your Diet Mindset in 3 Steps

Let’s face it, the way we think determines what we do. This is true of most any area of our life à food, weight, relationships, career etc.

In the world of dieting, your thoughts play a big role in the actions you take, or don’t take.

“I’ll never be able to lose weight.”

“I can’t change my eating habits; I’ve tried and always fail.”

“I’m a loser, a failure, not even worthy of spending time and money on myself.”

These are examples of negative self-talk. Very destructive thoughts and words that keep you cycling in despair.

You’re probably all too familiar with the negative self-criticism that perpetuates the vicious cycle of dieting.

The same holds true if you’ve been working on Intuitive Eating.

Each time you think you can’t succeed at learning to be an Intuitive Eater, you are strengthening a self-fulfilling prophecy so that you don’t.

If you think you can’t, you won’t. If you think you can, you will.

3 Steps to Changing Your Mindset

Step 1: Become Aware.

Take the time to consider what your thoughts are relating to food, body, weight, etc. Are you even aware of these thoughts? Is this the first time you’re stopping to think about them? Are these thoughts on autopilot?

Once you become aware and identify your thought patterns, consider how they have been impacting your relationship with food and your body. How has these thoughts affected your feelings, your behaviors and ultimately your results?

Step 2: Assess Importance.

You are in charge of your thoughts and your actions. No one else. Now that you have become more aware of them, you’ll want to take time to consider if this is something worth your time to invest in changing them.

Is it important to you if you change your mindset? Why, or why not?

Step 3: Do the Work.

Now what do you do with the info you gathered from steps 1 and 2? You do the work to make the change you so desire. And it will take work. But it is work that will change your life. As you practice changing your thoughts, you will see that your beliefs change, your feelings change, your behaviors change, and your results change.

But you’ve got to do the work.

Mind Your Language While Doing the Work

Ever notice how often you say “I’ll try”? “I’ll try not to eat when I’m upset”, “I’ll try not to say “I should have” or “I shouldn’t have”.

Using the word “I’ll try” gives the message that you will less likely follow through, versus saying “I will”.

Replace “I can’t” with “I can”.

Replace “I’ll try” with “I will”.

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