3 Ways to Push Past Food Fear (So it No Longer Holds You Back)

Fear is a paralyzing feeling. It keeps you from trying new experiences, making changes, and truly living a fulfilling life.

Fear is real. Nobody should make you feel “less than” for feeling fear. On the contrary, if someone really cares about you, they should help you overcome your fear.

In my world of working with chronic dieters and emotional eaters, the two big fears I hear almost daily are giving up the food rules and the fear of failing at intuitive eating.

No More Food Rules?

Giving up dieting means that you no longer follow external rules of “eat this, not that, in this way, at this time”. Yikes, that’s a scary thought. For decades you’ve been following the rules of what and how to eat by some arbitrary source other than yourself. So, the thought of not having this direction is scary.

“How will I know what to eat?”

“How will I know when to eat?”

“How will I know how much to eat?”

Great questions! You will instinctively know the answer to each of these questions once you learn to listen to your innate body wisdom. This will take time. But it is possible.

Fear of Failing

The fear of failing is real. I know it. You’ve been on countless diets and while you may have had some success, as measured only by weight loss, that success was short-lived. Yet, you repeated the cycle repeatedly, and each time, you considered yourself a failure.

Who wants to experience failure?

No one!

Well, the beautiful part of intuitive eating is there’s no failure in intuitive eating.

You’re not on or off anything, so there’s no falling “off track” or “off the wagon”. There are no rules for you to feel like you are “breaking”. What you once thought of as a slip-up is truly an opportunity of growth and moving forward.

Intuitive eating is a whole new way of looking at your relationship with food! I promise you, if you are willing to do the work, then you will not fail.

Food is meant to bring you pleasure, not torture. Don’t let fear hold you back.

Here are the 3 Ways to Push Past the Food Fear

1. Take a leap of faith.

While the unknown is scary, it can also be exciting. Remind yourself that what you’ve been doing over and over again has not brought you the peace you want. But maybe, just maybe, it is within reach if you just take that leap of faith.

2. Believe in yourself.

You have been put on this earth for a purpose. Your food and body worry has taken up so much brain space and time that it is preventing you from living your purpose. Believe that you are capable of change and change will come.

3. Just decide it’s time.

Let this moment be the moment that you decide that it’s time to stop struggling. You’ve had enough, you’re done, and you are ready for the next chapter. Making a decision is powerful. Once you do it, the fear lifts and floats away.

Isn’t it time for you to put your fear behind you? If you are ready to take the next steps towards peace with food join my FaceBook group.