Saying Yes to Your Own Needs This Holiday Weekend

It is easy to get lost during the holiday season. The stress of making everyone else happy and planning the perfect holiday can cause you to throw YOUR self-care out the window.

But, if you take the time to focus on yourself and YOUR needs, you’ll feel like a different person this season.

Take the time to say yes to your own needs.

• Take a bubble bath and de-stress.

• Engage in mindful body movement.

• Spend time with your family away from cooking and cleaning.

• Ask for help when the days become overwhelming. You do not have to do everything yourself.

When you stop taking care of your own needs, it can also become difficult to listen to your body’s hunger signals.  This can lead to you arriving at meals starving and eating until you are uncomfortably full which can be followed by feelings of guilt.

If you take the time to listen to your body and acknowledge what it needs, you’ll be able to truly enjoy yourself this holiday season and your body will thank you.

Learn more about why you should say yes to your own needs by watching this episode from The Diet Free Zone Show™.

Click the image below to watch.

What steps will you take this holiday season to ensure you are taking care of your own needs?