Tag Archive for: no diet

Be Your Own Valentine – The Ultimate Gift of Self-Love

It’s Valentine’s Day and I bet you’ve been thinking what you can do for you sweetheart, or what you can buy for him. You have spent countless hours thinking about this, what would make him feel special?

 

Yes, you find it! You are excited! Whether it’s that perfect gift or a special night on the town, you bare no expense when it comes to your honey!

 

That’s awesome! You are a wonderful partner!

 

But what about you? What do you do for yourself? When is the last time you said YES to yourself? When have you splurged on YOU!

 

Most probably it’s been a while. Especially if you have other people who rely on you (kids, spouse, elderly parents etc…). Well, their needs come first, you think.

 

Of, perhaps you don’t feel worthy enough of doing something for yourself. “How can I” plays in your head over and over again.

 

Today, on this day of LOVE, show some LOVE and KINDNESS to yourself. You’ve been struggling with your body, your weight and your food for years, maybe even decades. You think you’ve tried to help yourself by going on a diet, trying the cleanse that Jennifer Aniston was on (wow, look at her amazing body!), or signing up for Weight Watchers again (because if Oprah could lose 42.5 pounds, so could I!).

 

But I just want to talk to you straight from my heart right now. Those diets, cleanses, detoxes, even Weight Watchers won’t work. They never did work and they won’t work now. And you know what? I know you know this. It’s just that you are scared to try something different. Scared to go out of your comfort zone, even though staying in your comfort zone keeps you stuck.

 

Today, on Valentine’s Day, do this for you.

 

Schedule a call with me to see if Freedom to Eat Forever™ is right for you. If it’s not a good fit for either one of us, I will tell you!

 

The program starts on February 22, but you can start TODAY as soon as you give yourself this gift. Once you enroll, you will have immediate access to the Orientation and Pre-training Modules to get you started. Plus, the private Facebook group is already open and you’ll get to know the other amazing women in the group.

 

So, choose your Valentine’s Gift to yourself: Either –

  1. Register here for Freedom to Eat Forever™  
    There is a money back guarantee, so you have nothing to lose!
  2. Schedule a free call with me to see if Freedom to Eat Forever™ is a right fit for you. Click here to pick a time on my calendar.

 

Once you make this decision, you will feel relieved, happy and tickled all over!

 

Happy Valentine’s Day!

 

International No Diet Day

No DietingToday is International No Diet Day.  This holiday was initiated in 1992 by Mary Evans Young, director of British anti-dieting campaign “Diet Breakers.”  This day was created to encourage international awareness of healthy eating as opposed to dieting.  It is an annual celebration of all body types, shapes and sizes.  It’s a day where we challenge cultural perceptions and opinions that could result in chronic dieting and discontent with body image.

If you have been reading my blog posts, you probably notice that I never use the word diet when talking about healthy eating.  I use phrases such as, “eating plan,” and “healthy lifestyle,” and I try to eliminate the word “diet” from the vocabulary of the clients I work with.  The word “diet” has come to imply something that you are “on” or “off.”  It leads to cyclically gaining and losing weight, and hardly brings the success and health promised by diets.

There has never been a better day than today to celebrate a life free of dieting that I assure you is out there.  By becoming an intuitive eater, you are no longer a prisoner to the restrictions of a specific diet, counting calories or measuring portions like you’re in a science lab.  Start by tuning into your body by embracing a healthy non-diet mindset and creating healthy habits that will stay with you forever.  By doing this, you have chosen to make lifelong changes, not temporary fixes as diets propose.

I encourage you to celebrate this holiday every day remembering to love yourself and the body that you have, and make healthy choices based on your intuition and the healthy lifestyle you have chosen.

Your turn to take action: Commit today to take time off from the crazy diet plan you are following and listen to your body’s hunger and satiety signals to guide your eating!  If you need help, download my FREE guide here.