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Say NO the Next Time Your Doctor Prescribes Weight Loss

It’s sad for me to write this but many doctors deepen the diet mentality of those struggling with their body and their relationship with food. I don’t think they do this to purposely harm, as they have taken an oath to “do no harm”. They just don’t know better.

 

But it’s time to wake them up!

 

Theresa is a chronic dieter, she has been on every diet imaginable to lose weight and mold her body into what society deems acceptable for her. She did lose weight on most of those diets, heck she’s a great rule follower, always was as a kid. But her weight loss was very short-lived. She always gained that weight back plus more.

 

I know you can relate.

 

But this time is different. She has PCOS and insulin resistance and her doctor is telling her to lose weight. He referred her to a nutritionist who will help manage her insulin by putting her on a special diet!

 

Theresa’s inner alarm went off! NO!

 

You see, Theresa has been working on changing her relationship with food through learning intuitive eating. And while she is still at the beginning of her journey, she is totally convinced that diets don’t work. Moreover, it’s the diet and diet mentality that have caused her to enter what was the never-ending restrict-binge cycle. So, the fact that her doctor recommended yet another diet for her really pissed her off.

 

“Doesn’t he realize that his “prescription” of weight loss has not and will never be the answer to managing my PCOS and insulin resistance”, she asked me?

 

Well one would think, but I guess not (sigh!)

 

I encouraged Theresa to go back to her doctor and ask him what treatment he would prescribe for a woman in a smaller body that has PCOS. That’s the treatment she wants.

 

When you go for your annual physical, the nurse tells you to “get on the scale”. You have every right to decline. Do not feel pressured to be weighed, even if the nurse says “I won’t tell you”. Nope! As one of my clients recently told her doctor: “I don’t want my health evaluated based in part by the number on a scale.” Bravo!

 

Betty went to her doctor for her annual checkup. All was well, her labs and blood pressure all great!

 

Doctor said “You should lose a few pounds”.

Betty: “why”?

Doctor: “You gained a few pounds this year”.

Betty: ” Well, last year I was restricting and had an eating disorder”.

Doctor: “Oh”.

End of visit.

 

Stand up for yourself when you go to the doctor. If you have health issues, insist he/she address them from a weight-neutral perspective.

 

What has been your experience with weight discussions at your doctor? Please share below!

 

 

 

3 Reasons Why I Will Never Diet Again, and Neither Should You

3 Reasons whyI will never diet again. I say this with confidence. I know that diets don’t work. I also know that in my younger years, whenever I was on a diet, I was miserable. Oh, yes, I always lost weight on the diet, but then I gained that weight back.

 

If you are reading this blog, I bet you can relate. You are a dieter, a chronic dieter. Perhaps you are reading this after breaking your current diet and you are desperate to find another way. Or, you are reading this and you are at your goal weight, having lost the excess pounds by starving yourself, drinking shakes or eating “clean” but tasteless food.

 

Here are 3 reasons WHY I will never diet again and neither should you:

 

1. Diets cause you to think about food ALL. THE. TIME. What did I eat yesterday, what did I eat before, what am I eating now, what will I eat later, what will I eat tomorrow. Whew, that’s exhausting. Food should not be the center of your day, food should not encompass your entire brain. There is so much more to life that you can be doing than thinking about food all the time.

 

2. Diets cause you to feel guilty when you eat something you think you should not eat. The diet lists foods for you to choose and those to avoid. But what if you happen to want to eat a food that’s on the “avoid” list? Well, what usually happens when you are told you cannot have something? Yep, you want it more (everyone always gets this question right!) You can deny your desire for only so long. So you indulge and the guilty feelings and harsh self-talk start. Isn’t it time to put that to bed?

 

3. Diets cause you to lose trust in your own food decisions. Well, last I checked, I am the owner of my body, of my inner signals and my thoughts. I can certainly make decisions about what I want to eat. Don’t you think you should too?

 

These are only 3 reasons I will never diet again, and why you shouldn’t either. There are plenty more that perhaps I’ll discuss in another blog.

 

In the meantime, I would like to hear from you. Do you resonate with any of the side effects of dieting I discussed above? How will you break this vicious cycle? Let me know in the comments below.

 

And, come and join the discussion in my free private Facebook group where you’ll join women and men who are giving up dieting too. Click here to request free access.