Posts

Intuitive Eating Sounds Glorious. Count me in!

“Intuitive eating. You mean I can eat whatever I want?”

 

This is a common question I hear from people when I introduce them to this practice of relating to food.

 

To someone just hearing about intuitive eating, it sounds glorious, almost too good to be true.

 

“You mean I can eat all those foods I’ve deprived myself of all those years? And still lose weight? Where has this been all my life?”

 

Today I want to address 2 misconceptions about intuitive eating:

  1. Intuitive eating is not about losing weight.
  2. Intuitive eating is not about instant gratification.

 

Weight Loss is Not a Goal

It’s very hard for most chronic dieters to immediately embrace the idea that the path towards intuitive eating does not guarantee weight loss. As a chronic dieter, you’ve started each diet with one goal in mind – weight loss. You were willing to restrict your food intake, say no to eating your favorite foods, even turning down social occasions (where there would be a ton of food you’d have to face) all with the final goal in mind of losing weight.

 

You’re tired of this battle. You are at your wits end. You don’t want to count another calorie, point, carb grams or mile walked. You just want to eat. You just want to be.

 

So, when you hear that there are no food rules in intuitive eating, it sounds glorious.

But what about your desire to lose weight?

 

It is of utmost importance that you put weight loss on the back burner. This means put it out of your mind for a while. Don’t think about it. There is no promise that you will lose weight with intuitive eating. Some people do, some people don’t. Some lose weight, some gain weight, some stay the same. Your body will do what your body will do, and no one can tell you what that will be.

 

You were born with a genetic blueprint of what your natural weight is. All the years of dieting has messed with that natural body weight. So when you finally stop interfering with nature, your body will likely settle in to where it was intended to be all along. This might be at a size or weight that you are happy with, or it might not. The next step is then body acceptance. This is not an easy step by any means, but with the right support, you can get to a place where you really accept and respect wherever your body lands.

 

Intuitive Eating is Not Instant Gratification

See it, want it, eat it.

 

That’s what a lot of naysayers think intuitive is. But it’s far from this.

 

Intuitive eating is not about eating whatever you want, whenever you want. It’s about changing your relationship to food, your mind and your body.

 

As you move through your intuitive eating journey, you learn to ask yourself questions before you decide to eat. You recall how this food felt in your body the last time you ate it. You turn inward and ask yourself if you are physically hungry or if you are eating because the clock says its time. You explore whether there is an emotion underlying the choice to eat in that moment.

 

At first, it might seem like you are eating without thought. This is because you have opened up the gates to enjoy all foods, you have taken off the handcuffs that kept you in diet prison, and frankly, you are eating all the foods you didn’t allow yourself to eat for years.

 

This is part of the process, but over time, your eating will normalize. Eventually, you will come to a point that you choose foods that help your body feel energized, not because you think you “should”, but because this is what feels good in your body.

 

Is intuitive eating glorious? You betcha!

 

But embark on this journey for the right reasons: to change your relationship with food and your body so you can live a fun filled life without food worry and body shame.

 

To learn more about intuitive eating, click here.

 

 

 

 

 

 

End Your Struggle with Food and Dieting!

It’s interesting. Many people know their struggles in life, but choose not to do anything about it. I sometimes wonder why that is. Why would someone identify a challenge they are having in their life, but not want to do what they need to do to change it?

 

While I can be speaking about so many things right now, such as hating your job, a difficult marriage, a strained relationship with a parent or child, what I really want to address with you is your relationship with food and your body.

 

Is one of your biggest struggles in life food and eating?

 

Is one of your biggest struggles in life being unhappy with your body?

 

If you answered YES to the above questions, then are you struggling with dieting?

 

Most probably if you struggle with food, eating and your body image, then you are struggling with dieting. I can say this with certainty because you’ve been led to believe that in order to “fix” your eating and your body, you need to diet. You need to be told what to eat, when to eat, and how much to eat. Let someone else tell you all these things so you don’t have to make any decisions about food, and that’s how you will achieve the body you’ve always wanted.

 

Well, this is a lie.

 

And, I guess that you have realized this lie, but you are caught in the web of deceit in diet culture.

 

Diets are SO tempting. Heck, if someone told me I can lose 30 pounds in 30 days, I’d be suckered into trying that too. Except that I have broken out of the web of lies that diet culture has you believing. But I realize that it’s not so easy.

 

I also want to say that I know that some of you reading my blog have stopped dieting because you know that diets don’t work. But you are still spinning your wheels. That’s because diet culture is very sneaky. You THINK you’re no longer dieting, but you very well may be and not even know this.

 

Now, I am only bringing this to your attention because I want you to stop and ask yourself if you are ready to do what it takes to stop the diet madness. If you are ready to finally break the spell that diets have over you.

 

If so, then click below for an ONLINE EXPERIENCE that will get you started.

 

Yes, it’s free! But it doesn’t mean it’s easy. And that’s okay. Because if you are serious about finally ending the biggest struggle in your life > FOOD AND DIETING > then join this unique experience and participate to the fullest.

 

Click here if your biggest struggle in your life is food and dieting!

 

I hope to see you in the experience!

 

 

Celebrate International No Diet Day with Me!

Today is a very special day… it is International No Diet Day!

 

This day is very near and dear to my heart as it celebrates body acceptance, diversity, and of course saying “no” to diets. International No Diet Day was initiated by British author Mary Evans Young, a feminist who led an anti-diet movement in 1992 called “Diet Breakers”.
This day of banning diets began in the United Kingdom as a day to encourage accepting your body and loving yourself and it has spread internationally. It brings attention to the widespread body discrimination in the media, those who have suffered through eating disorders and extreme weight loss plans, and the faux results that diet plans and pills promote.
The truth is that fad diets, diet products, and the way body image is portrayed in the media are detrimental to forming healthy eating and lifestyle habits. Body discrimination can be seen all around, from advertisements showing off thin models to the current “fat acceptance” movement which is quite the opposite and celebrates curves while shaming smaller physiques.
Celebrating and loving your body and yourself is the drive behind much of the work I do. Rather than restricting yourself, focus on nourishing yourself. I stress this to all my clients. Self-care and loving yourself go hand in hand. Please stop comparing yourself to others! Embrace your uniqueness and celebrate your body by treating it with nourishing foods and mindfulness.
I realize this might be really tough for you, especially if you’ve been dieting for a long time. Diets feel safe to you and you might be afraid to stop dieting. It’s okay to let go….let’s do it together. Today is the day we can all come together a say NO MORE DIETING!

 

Take the “International No Diet Day Pledge”.

 

Repeat the following as many times as you need to:

“I will accept myself just as I am.
I will feed myself if hungry.
I will feel no shame or guilt about my size or eating.
…and I will LOVE MYSELF for who I am, not who I feel pressure to be!”

 

Please know that I am here for you if you need support. Just send me an email at bonnie@brghealth.com and let me know what you are struggling with.