Break Free from Dieting Strategy Session

Congratulations on requesting your Break Free of Dieting Strategy Session!

If you’re ready to stand up for yourself and not fall prey any longer to false dieting promises, to trust your inner wisdom and reclaim the intuitive eater from within and to regain the pleasures of eating so you can finally have a peaceful relationship with food and your body, then let’s connect and see how we can make that happen.

I know how hard you’ve tried on diet after diet only to regain the weight you lost plus more time and time again.

And I also understand the challenges you face each and every day when faced with your favorite foods that you tell yourself you cannot eat because you’re on a diet.

You don’t want to continue like this trying each new diet that comes to market, falling into the “one last diet” trap, doing what others (including doctors and health professionals) tell you to do and feeling like you’ll never succeed.

You are here because you want some help. Real help from someone who will take you by the hand and guide you every step of the way. Help from someone who cares deeply about you and your success.

I’ve helped hundreds of clients transform their relationship with food so they can enjoy a life of guilt-free eating in a body they love, and I’m here to help you too.

The first step is applying for your Break Free of Dieting Strategy Session.

In this session we will:

Get clear on where you’re at in your relationship with food.
Clarify how you want your relationship with food to be.
Identify what your biggest challenges are in trusting yourself with food.
Lay out a clear roadmap for you to reach your goals.

My biggest gift is my ability to provide caring support and self-motivation as you rebuild the trust in yourself and your body and reacquaint yourself with your inner wisdom.

Just complete the form below, hit submit, and I’ll be in touch soon to schedule your session.

Name*
First Last
Email*
Main Phone*
How long have you been struggling with your food, eating and/or your weight?*
What have you tried doing to lose weight in the past?*
What happened with those approaches?*
Are you new to intuitive eating?*
If yes to the question above, how did you hear about intuitive eating? If no, how long are you trying to practice intuitive eating?*
What are the top 3 challenges you face with intuitive eating?*
On a scale of 1 to 10, how important is it for you to change your relationship with food and your body so you can enjoy a life of guilt-free eating (with 1 being not at all, and 10 being absolutely right now, must fix this). If not 10, why not?*
Have you ever worked with a registered dietitian or coach before?*
- Yes
- No
Please explain.
Why do you think I might be the right person to help you reach your goals? Please understand that this is a no pressure call. However, if it does look like a good fit, I will show you how I can help you make peace with food and live a diet-free life of guilt free eating in a body you love. Are you ready to step up and invest in yourself and your future? Please share your thoughts.*
Phone
This field is for validation purposes and should be left unchanged.

What People are Saying

“Bonnie provided the support and teaching that I needed to free myself from feeling guilty about eating.”

Prior to working with Bonnie, I had always had the diet mentality and was always “on a diet.” You lose the weight and then as soon as you start eating, you put it back on. And you never learn anything about how to honor your hunger and develop a healthy relationship with food. With the iEat Mindfully program, Bonnie provided the support and teaching that I needed to free myself from feeling guilty about eating. I had my first slice of guilt-free pizza recently and it was delicious! I know with Bonnie’s support, I will continue to achieve my goals. —Donna C., New York

“I have been incorporating the intuitive eating principles Bonnie taught me and it is so amazing!”

“Oh my gosh, I can’t believe it. This was the first holiday in my life that I actually lost weight. I have been incorporating the intuitive eating principles Bonnie taught me and it is so amazing! My husband has to keep telling me to stop looking in the mirror. I feel so much better. I fit into all my clothes. It’s amazing! I am eating slower and only when I am hungry. It’s truly unbelievable. I believe I can do this forever. I am telling anyone who asks me that this is the answer that I have been looking for. Thanks for everything!” —M.K., New York

Are you ready to experience results like this?

It’s for you if:

You’re ready for change and to get off the diet roller coaster
You’re ready to rediscover the pleasures of eating without guilt
You can’t bear the thought of going on another diet again
You’re ready to invest in yourself to make things happen

If that sounds like you, then fill out the form above and let’s get going!

Once you answer the questions, just click the submit button! I will respond with available time slots.