“Comfort Foods” Making your Clothes Uncomfortable?

/
There is nothing wrong with foods being a source of pleasure. …

Mindful Exercise—Feel the Difference

/
Exercise is an important part of living a healthy lifestyle. …

International No Diet Day

/
Today is International No Diet Day.  This holiday was initiated…

Going for Your Goals

/
I have written previous blogs on “me time”, about not buying…

Know When to Stop and Say “No”

/
I have spent a lot of time discussing the freedom from dieting…

Pop Culture Permeates Body Image

/
In 1959 Barbie burst onto the scene, meant to be a symbol for…