Being Intuitive with Exercise

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At this juncture if you have been reading my intuitive eating…

Hunger Scale vs. the Bathroom Scale

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I have written before about not being a slave to the numbers,…

Changes in Life Should Not Change Your Eating Plan

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While it is an inevitable part of life, for most of us, change…

Are Workplace Woes Affecting Your Mindful Food Choices?

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For some of us, it feels like we live at work.  Monday through…

Fitting All Your Favorites into a Healthy Eating Plan

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Tell me if this sounds familiar.  You are about to embark on…

A Weight Goal is Not a Goal

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Having goals is a wonderful way to keep making progress especially…