I want you to know: It’s not your fault!
The truth is that as a stress eater, you struggle and turn to food and gain weight because of one of two things: you either don’t possess a calm mindset, or you fail to engage in healthy habits.
Yes, it’s important to have both a calm mindset when dealing with the stress in your life, and healthy habits to support that mindset otherwise you aren’t going to get the results you want. You need both. A calm mind AND healthy habits. You need to learn how to manage the overwhelm and stress AND you need to practice healthy habits to support that mindset.
I have 30 years of nutrition therapy and counseling practice experience that I bring into this program. I am a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and a Certified Intuitive Eating counselor. I have been able to take that experience and education and help people just like you who are overwhelmed with stress in your everyday life and turn to food to cope.
The result? You will be empowered to take charge of your life and your eating to get the healthy body you want.