This is what we’ll cover in the 4 Modules:
Module 1 – Understanding Stress
You’ll get laser clear about the different types of stresses that you might experience, what causes you stress in your life, identifying how you feel cognitively, emotionally, behaviorally and physically when you are under stress and what your typical response is when you are feeling stressed.
You will learn the strategy that does NOT work and what does to effectively manage the stress and prevent weight gain.
Module 2 – Embrace a Calm Mindset
You’ll learn how to embrace a calmer mindset by learning the strategies that will assist you in tackling the stresses of daily living most efficiently.
You will learn 5 powerful strategies to help you shift from overwhelm and stress, to calm, cool and collected. You will learn how to increase mindfulness in your everyday life, how to make your to do lists work for you, not against you and the importance of an age-old practice to help you embrace a calm and healthier mindset.
Module 3 – Create Healthy Habits
You’ll learn how to create the healthy habits you need so you feel physically and mentally strong so you can resist overeating in times of stress.
You will learn 5 more strategies to help you create the healthy habits that empower you to walk away from the cookie jar. You will learn the key nutrients that improve cognitive health, and tips to drink away your stress (and no, I’m not talking about wine).
Module 4 – Take Positive Action
You’ll learn how to take positive action during times of stress and overwhelm. It’s not just enough to think about handling stress differently, or changing your habits, you actually have to DO it!
You will learn 2 additional powerful strategies to help you say NO to food when feeling stressed, and the 2 most important steps you need to take in the moment of stress and before turning to food. Because let’s face it. There will be times when we have unexpected stress and overwhelm and the last thing we want to do is fall back into the old habit of turning to food. So, this module will help you navigate these times.