Work with Me

You have battled your weight and have struggled with food for a while now. You have gone on diet after diet but always re-gain the weight back, plus some.

You have found that diets just don’t work long-term and you realize that losing weight by restricting your favorite foods or by following strict diet rules only leaves you with stronger food cravings than before you started.

You are ready to leave this all behind you.

You are ready to live your life free of food worry and free of body worry.

Reaching out for support and coaching is your next step.

Five ways we can work together:

WORK DIRECTLY WITH BONNIE

One-to-One Intuitive Eating Private Coaching

I offer personalized private coaching packages in intuitive eating. Whether you are ready to get off the diet roller coaster, overcome emotional eating or stop stress eating, we will work together in a step-by-step fashion to help you create a healthy relationship with food, mind and body.

We start with a Getting to Know You process to discover important facts about you that will help you in the coaching process, along with habits, activities, thoughts, or beliefs that you might need to eliminate, simplify, or let go of in order to move forward. We clarify the action steps we will take to help you achieve your goals.

One-to-One Intuitive Eating Private Coaching sessions are held in office (Long Island, N.Y.), via phone or Skype. I can work with you wherever you are.

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5-MONTH GROUP PROGRAM

Freedom to Eat Forever™

You so desperately want to lose weight but you are overwhelmed and frustrated and don’t have the energy to go on another diet. You feel like a failure and are embarrassed every time you “go off” your diet and regain weight.

You were born an intuitive eater. You were born with the ability to know when you are hungry and to recognize when you are full. It’s time to give up dieting and release your guilt in order to reclaim the intuitive eater that’s buried deep within you.

Freedom to Eat Forever™ is a 5 month live intuitive eating group coaching program where I work with a small group of women and help them make peace with food so they can enjoy a diet free life, guilt-free eating and a body they love. This program includes video training modules, action guides, live Q&A calls, a private coaching call, a private Facebook group and more.

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6 WEEK GROUP PROGRAM

Total Food Freedom™

You are ready to begin a life where what you eat isn’t dictated by how you feel. If you’ve been turning to food to cope with your emotions, you realize that after the initial numbing effect of the food, you are back to dealing with the original negative feelings and now the physical effects of overeating and bingeing as well.

Total Food Freedom™ is a 6 week live group program that will help you break through what’s really hiding behind the food and your eating so you can ultimately get the healthy body you love. This program includes video training modules, action guides, live Q&A calls, a private coaching call, a private Facebook group and more.

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HOME STUDY PROGRAM

Stress Less/Eat Less

Simple Solutions to Stop Stress Eating in its Tracks! You are overwhelmed by all your responsibilities and what life throws your way. You feel stressed all the time and you turn to food to deal with these feelings. The result is unwanted weight gain. You realize that food is not the answer and you are ready to learn the strategies you need to finally overcome stress eating.

Stress Less/Eat Less is a 4-week home study program where you will learn how to manage the stress and overwhelm in your life with proven strategies and without food. You have instant access to all the materials and can work at your own pace.

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ONLINE SUPPORT GROUP

Diet Free Radiant Me™ Community

Transforming your relationship with food and leaving dieting behind can be lonely, scary and overwhelming!

Join my free private online community and connect with others who are on the same journey as you.

Let’s face it… breaking free of dieting is much harder when done in isolation. A key ingredient to success is building a strong support network. Yet, not everyone in your close inner circle will understand when you tell them “I’ve decided to never diet again”.

My online community is a safe place that you can turn to. The members of my community are all working on giving up dieting and embracing intuitive eating. They get it. I get it. We are here to support one another.

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“I have been given a permission that is life enhancing & with Bonnie’s expertise I no longer feel the fear.”

Working with Bonnie helped me realize I have been afraid, not knowing what or how to eat if I’m not on some diet or eating plan. I used to monitor everything, criticized myself and ate more to soothe my emotions. Working with Bonnie has changed that for me! I am paying attention to my inner signals. I am eating foods I enjoy in reasonable amounts. I have been given a permission that is life enhancing & with Bonnie’s expertise I no longer feel the fear. ~Paula

“I have been able to understand why I eat and that it is okay to eat if I am hungry! I don’t need to restrict foods.”

Before working with Bonnie, I was frustrated with the foods I ate and not keeping the weight off. Within a month, I have been able to understand why I eat and that it is okay to eat if I am hungry! I don’t need to restrict foods. Now I’m happier and thinking more about the “why” behind my eating. I feel better eating a variety of foods knowing if I want I can have that chocolate. I am exposing myself to some foods I haven’t had in a while and if it doesn’t taste good at the moment I can stop eating it. I highly recommend working with Bonnie. She is very positive, encouraging and always responds to my questions! It has been so positive and worth the investment! Anyone who wants to work on a positive relationship with food and eating, must contact Bonnie. ~Kim