Posts

How to Advocate for Yourself at the Doctor’s Office

My client walked into my office. We’ll call him Bob. I had not seen Bob for 2 weeks because I was on vacation. Bob has recently decided to quit dieting. Yes, after 50+ years of trying every diet known to man AND undergoing bariatric surgery (of which he gained back most of the weight he lost) he decided he needed to finally address the true underlying reasons why he was overeating.

 

Emotions.

 

Namely sadness and loneliness with a dose of frustration thrown in there.

 

But Bob knew that no matter how much his doctor told him he had to lose weight because he has diabetes and other chronic conditions, the diets just did not work. He was able to follow the diet for a short time and then an emotion would hit, and he would numb out with food. The diet was over.

 

Is this a familiar story to you?

 

On this night when I saw Bob in my office he had only been working with me on intuitive eating for about 2 months. But he was doing a great job at rejecting the diet mentality. So I was surprised that this night when he walked in, I can tell by the way he was speaking that he was slipping back into diet mentality.

 

I asked him what was going on. He shared with me that he was having terrible back pain and all the doctors he’d been to over the last 2 weeks while I was on vacation told him to lose weight to heal the back pain. He was seriously considering starting a diet, although I pointed out to him that he was already restricting (a.k.a dieting) which I could tell based on what he was sharing with me.

 

He looked me straight in the eye and he said “you’re right. I didn’t realize my actions were actually dieting”. Yet, he was still so shook up by the doctors prescribing weight loss to him AGAIN, that he was desperate.

 

Bob is a physical therapist and I asked him how he would treat one of his patients who complained of back pain. He laid out a physical therapy protocol. I then asked him “Bob, wouldn’t this protocol be appropriate for you?” And he said yes.

 

And then he realized what’s really going on!

 

He was embarrassed by his doctors, ashamed that he had gained weight again, that he was forced to get on the scale and that his doctor’s only treatment prescription was weight loss when there were a slew of other treatment options they could have suggested.

 

Unfortunately, this is not uncommon.

 

One of the biggest fears I hear from clients about going to a doctor’s appointment is hearing the words:

 

“Get on the scale”!

 

And then the chills, the heart racing, the stomach sinking…and the words that follow:

 

“Lose weight and your blood pressure and blood sugar will come down”.

 

Well, dear doctor, you’ve said this a thousand times before and where has it gotten your patient?

 

I’ll tell you! A lifetime pass on the diet roller coaster ride.

 

What to Tell Your Doctor

  1. It’s time to take a stand. To let your doctor know that you will not be fat shamed.
  2. That you will no longer take “lose weight” as a solution to your current health issue.
  3. That you will not let your health evaluation be determined by a number on the scale.
  4. That you want to know what treatment options he gives his patients who are in smaller bodies – that’s the treatment options you want to discuss.

 

Listen, I realize it’s not always easy to advocate for yourself. I get that. But you know by now that weight loss and dieting is not the answer you are looking for.

 

I want to help you get off this vicious cycle of yo-yo dieting so you can learn to focus on habits and behaviors, not weight loss.

 

Please join me for a free webinar:

 

“THE 5 STEPS TO BREAK FREE OF DIETING”

So You Can Make Peace with Food, Enjoy Guilt-Free Eating and Get The Body You Love

 

======> Reserve your virtual seat here

 

You will discover…

  • The 3 essential ingredients you need to never diet again.
  • Why diet and food restriction are not the answer to long lasting weight loss.
  • The #1 reason why changing what you eat is keeping you spinning your wheels.
  • My 5 step system to finally achieve the body you love (that you can start using right away).

 

You will walk away from this training with the knowledge you need to get started so you never have to be afraid of the doctor’s scale again!

 

Click here to register now!

 

Bob called me the next day. He called to thank me for caring about his health and wellbeing. And for guiding him on how to advocate for himself at the doctor’s office. He reported to me that his back pain was hardly noticeable that morning. That’s the power of CARING SUPPORT!

 

Hope to see you on the Webinar. Join us here!

 

Say NO the Next Time Your Doctor Prescribes Weight Loss

It’s sad for me to write this but many doctors deepen the diet mentality of those struggling with their body and their relationship with food. I don’t think they do this to purposely harm, as they have taken an oath to “do no harm”. They just don’t know better.

 

But it’s time to wake them up!

 

Theresa is a chronic dieter, she has been on every diet imaginable to lose weight and mold her body into what society deems acceptable for her. She did lose weight on most of those diets, heck she’s a great rule follower, always was as a kid. But her weight loss was very short-lived. She always gained that weight back plus more.

 

I know you can relate.

 

But this time is different. She has PCOS and insulin resistance and her doctor is telling her to lose weight. He referred her to a nutritionist who will help manage her insulin by putting her on a special diet!

 

Theresa’s inner alarm went off! NO!

 

You see, Theresa has been working on changing her relationship with food through learning intuitive eating. And while she is still at the beginning of her journey, she is totally convinced that diets don’t work. Moreover, it’s the diet and diet mentality that have caused her to enter what was the never-ending restrict-binge cycle. So, the fact that her doctor recommended yet another diet for her really pissed her off.

 

“Doesn’t he realize that his “prescription” of weight loss has not and will never be the answer to managing my PCOS and insulin resistance”, she asked me?

 

Well one would think, but I guess not (sigh!)

 

I encouraged Theresa to go back to her doctor and ask him what treatment he would prescribe for a woman in a smaller body that has PCOS. That’s the treatment she wants.

 

When you go for your annual physical, the nurse tells you to “get on the scale”. You have every right to decline. Do not feel pressured to be weighed, even if the nurse says “I won’t tell you”. Nope! As one of my clients recently told her doctor: “I don’t want my health evaluated based in part by the number on a scale.” Bravo!

 

Betty went to her doctor for her annual checkup. All was well, her labs and blood pressure all great!

 

Doctor said “You should lose a few pounds”.

Betty: “why”?

Doctor: “You gained a few pounds this year”.

Betty: ” Well, last year I was restricting and had an eating disorder”.

Doctor: “Oh”.

End of visit.

 

Stand up for yourself when you go to the doctor. If you have health issues, insist he/she address them from a weight-neutral perspective.

 

What has been your experience with weight discussions at your doctor? Please share below!

 

 

 

3 Questions to Consider When Choosing an Intuitive Eating Program

It’s Intuitive Eating Wednesday! This is the day I answer your questions on intuitive eating and/or emotional eating.

 

Today’s question comes from a woman I spoke to on Monday. Let’s call her Pat.

 

Pat contacted me to learn more about my 5 Step Intuitive Eating Program called Freedom to Eat Forever. You see, she’s been dieting for a long time, has struggled with binge eating and hating her body, and really wants to embrace intuitive eating. But, here’s her question:

 

“I’ve already invested hundreds of dollars in other intuitive eating programs, and I’m still struggling. I’m nervous to commit, even though it sounds like working one-on-one with you is what I need. How do I overcome this worry and make the commitment?”

 

This is a great question and a very valid concern.

 

There’s 3 things I asked her to consider, which I’d like you to consider as well if you have the same question.

 

1. Was it an intuitive eating program, or a diet disguised as intuitive eating?

 

There are many health coaches, holistic nutritionists and self-proclaimed gurus on the internet that are saying they are teaching intuitive eating. Yet, upon deeper investigation, they have hijacked the term intuitive eating and are disguising it in a diet.

 

Case in point: a well-known coach is promoting her program where she teaches you to not diet, but then gives you rules around eating and exercise.

 

Another coach starts you off on the ketogenic diet, but teaches you how to lose weight through mindfulness while on the keto diet.

 

And yet a third coach is telling you not to follow any of the old rules of dieting, but then gives you a whole new list of rules to follow.

 

Huh?

 

Rules are rules, whether they are 50 years old, 10 years old or 2 days old.

 

The idea behind intuitive eating is yes, listening to your body and your inner cues of hunger and fullness, but also to put YOU back in the driver’s seat.

 

Intuitive eating empowers you to trust in yourself again, trust that you can make food choices and exercise decisions for your body that feel right for you. Not that another person feels is best for you.

 

Now don’t get me wrong. This doesn’t mean that you wouldn’t benefit from guidance from a professional on nutrition and movement. You can, most everyone can. But the idea is that you get to make the decisions with the gentle, caring support of a professional walking the journey with you.

 

2. Did you have any one-on-one private coaching?

 

Many clients who come to me after having “tried” other intuitive eating programs realize that the missing piece for them was the lack of 1-1 private coaching in other programs. They joined a group program because it was a less expensive route, and while there were group coaching calls, there were no, or very few, 1-1 private coaching sessions. They attended the group calls, but didn’t get to do the deep dive work to uncover the mental blocks and limiting beliefs that were holding them back.

 

Once these women started working with me 1-1, they saw the value in getting the personal help and insight into how their past is affecting their present. That’s when real change happened.

 

The program Pat previously invested in did not have 1-1 coaching, and this made all the difference for her.

 

Did you have the deep dive 1-1 coaching as part of your previous intuitive eating program?

 

3. Are you a self-starter and self-motivator?

 

This is a very important question to ask yourself, and to answer honestly. If you are not a self-starter and don’t do well holding yourself accountable, then that is probably one very big reason why those other programs didn’t work out for you.

 

In the case of Pat, she joined a group program that had modules for her to complete. The problem is she isn’t a self-starter and would push off doing the modules. When she motivated herself enough to sit down and do some of the work, it didn’t last long. Her kids needed her, her husband needed her and she got pushed back down to the bottom of the totem pole.

 

There was no consistency, and this lack of consistency and action kept her stuck where she was.

 

If this sounds like you, that’s okay. Not everyone can ‘go it alone’. The fact that you identify this now helps you to take your next steps.

 

After considering these 3 questions, Pat decided to take a leap of faith and work with me one-on-one so she can finally be at peace with food and her body.

 

Are you ready to take your leap of faith? If yes, just email me at Bonnie@DietFreeRadiantMe.com with the subject line: I’m Ready!

 

Best wishes for a happy, healthy and intuitive 2018!

 

 

 

 

 

 

I’ve Already Tried Intuitive Eating, and It Didn’t Work

I’ve heard it many times! Women who are skeptical about intuitive eating. They tell me they’ve tried it and it didn’t work. But did they really try it?

 

Or, were they just treating it like another diet?

 

You likely know by now that there are no rules in intuitive eating. As a matter of fact, one of the first things I do with my clients is help them kick all those diet food rules to the curb. However, it’s possible that, unbeknownst to you, you have created rules around intuitive eating.

 

I must eat ONLY when I am hungry.

I must ALWAYS stop eating when I am satisfied, and not full.

I must ALWAYS feel my feelings.

I must ALWAYS eat at the table without distraction.

 

And, you think:

If I don’t do these things all the time and do them perfectly, then I have failed at intuitive eating.

 

This sounds like a diet to me, with a long set of rules (oh, there are a lot more, I just kept it to these 4 for now!).

 

This is the Intuitive Eating Diet!

 

I don’t blame you. Many times, women (and of course some men) tell me they are ready to give up dieting and work towards intuitive eating. And to them, that means eating when hungry and stopping when full. They ask me to teach them how to do this again, because they haven’t heard their signals in a long time.

 

That is all well and good, and I am happy to help these women reacquaint themselves with their inner signals. The issue is that we cannot start at this point of hunger and fullness, because then it becomes the “Hunger-Fullness Diet”, aka The Intuitive Eating Diet.

 

So, where do you need to start?

 

At Step One – Shift Your Mindset

 

Shifting your mindset means moving away from the dieter’s mentality. And, this takes time, especially if you’ve been dieting for MANY years. And, that’s okay! There is no rush! Gift yourself with the time and patience to understand how your mindset got to where it is today and to learn the strategies you need to make this shift.

 

This is more than just knowing what diet food rules never worked for you. This is delving into your belief system. Really challenging yourself to understand what beliefs you’re holding onto that might be causing you to self-sabotage….over and over again.

 

These beliefs were born from messages you were given years ago. You’ve assumed them to be true, and they have been driving your actions all these years from your subconscious mind. Once you can change those beliefs, you will see and feel the mindset shift that is so key for your intuitive eating journey.

 

Is this difficult to do?

 

You may think so. And, you may say it’s just easier to go on a diet (even though diets have never worked for you, and you’re pretty sure they never will). But it’s safer. If this is the case, can you now understand why saying “I’ve Already Tried Intuitive Eating, and It Didn’t Work” doesn’t hold any water?

 

If you are ready to do the deeper inner work necessary to change your relationship with food and your body, just head on over to http://TalkWithBonnie.com and let’s set up a time to speak.

 

Have you been on the ‘Intuitive Eating Diet’? Comment below!

 

 

 

The Diet Mentality Runs Deep

You’ve struggled with your weight and you’ve tried diet after diet. Sometimes you were successful, sometimes you weren’t. You measure this success in only one way … “did I lose weight?”.

 

By now you recognize that diets don’t work. But, you still want to lose weight. You still want to go down 2 dress sizes. You are still not happy with your current body. Yet, you know that going on another “shake diet” or elimination diet is not the right thing for you. Perhaps you have a sister who struggled with her weight just like you, but she went a different route. She saw a registered dietitian nutritionist (RDN) who teaches the intuitive eating approach.

 

The “nutritionist” you went to takes food away from you. She convinced you that carbs are “bad”. You are now afraid to eat bread, potatoes, pasta, or any food that has carbs in them. You believe these foods will cause you to gain weight immediately. But your sister convinces you to see her registered dietitian nutritionist. And so, you make an appointment.

 

You like her philosophy. Intuitive eating, something you’ve never heard of before, but really makes a lot of sense to you. But you’re afraid. Afraid to not diet anymore, afraid that if you’re left to your own food decisions, you will eat out of control. You beg the RDN to give you a meal plan but you promise to use it with a healthy mindset.

 

The meal plan is well balanced, using wholesome foods, and yes, it incorporated carbs! Yay! You can eat carbs again. You are happy. You come for your appointments weekly, you say you are okay with the slow rate of weight loss, and you are trying hard to implement the mindful eating strategies she is teaching you.

 

Then it happens. You come for your appointment today and you say, “next Tuesday is a religious fast day, I cannot eat. My weight the next day won’t reflect my real weight. That’s why I’m not coming for my appointment on Wednesday.”

 

Bam, just like that you are back in diet mentality.

 

I have news for you.

 

You never left diet mentality.

 

Every time you came in for your sessions, you focused on the scale, how good or bad you were during the previous week, and spoke about how important it was for you to lose weight and fit into the clothes in your closet that you haven’t fit into for years. And, you allowed the scale to dictate if you were coming in for an appointment or not.

 

The beautiful thing about the sessions I have with my intuitive eating clients is there is no scale involved! Whereas before as a dieter, the main purpose for your session was to “weigh in”, that is not the case when traveling the intuitive eating journey. Instead, it’s about understanding how you got to your current mindset today, overturn those limiting beliefs and negative messages that drive your actions, and begin to really listen and hear your internal signals and trust that they will guide your eating.

 

Dieting has never served you and never will!  I recognize that moving past the diet mentality is difficult as the diet mentality runs deep! As hard as you try on your own to shift out of a dieter’s mindset, you need support.

 

If you’re ready to get rid of the diet mentality for good, feel free to contact me here. It’s my honor to help you achieve food freedom.

 

NOTE:

I put the word “nutritionist” above in quotes because unfortunately in New York State, this is not a regulated term. Anyone can call themselves a nutritionist so you must be careful to whom you get advice from.  Ask them where they got their degree(s) from, and in what field. Don’t assume anything.

 

 

Trash the Scale

This week’s Intuitive Eating Wednesday Question comes from Kay, a woman who has been working on overcoming emotional eating. I received an email from her that said the following:

 

“Sometimes eating healthy is easy. But sometimes eating healthy and losing weight feels like a struggle. I had to stop weighing myself recently. The scale was showing that I am going up and down around a pound per day.  I was getting worried, and it seemed like all of a sudden, I was struggling more (emotionally.)

 

This early morning, I went out to the backyard to water my lawn on my watering day, and my pajama bottoms almost fell off me. I wanted to go back inside and weigh. But if I did, and the scale didn’t show less, I knew that I would be upset.  How can I give up worries about how much I weigh?

 

This is such a great question and I know it’s something you are thinking as well. As a chronic dieter, you’ve used the scale to measure your success. Each day you’d get on the scale to see how you did the day before and to determine your plan of action for the day ahead. And, if we are being real, you probably go on the scale more than one time per day.

 

Let’s look at a few scenarios.

 

Scenario #1: You get on the scale in the morning and the number is a “good” number. Your mood for the day is happy.

 

Scenario #2: You get on the scale in the morning and the number is a “bad” number. Your mood for the day is depressed, even angry.

 

Both scenarios can trigger overeating, whether it be celebration eating (“I lost weight, I can have a treat”) or consolation eating (“I was so good and didn’t lose any weight. Why bother trying”.)

 

Other self-talk around the result of your morning weigh-in might sound like:

“I ate horribly yesterday, and I still lost weight. Thank goodness, I don’t have to starve today”.

“I only lost ¼ pound, it wasn’t worth it”.

 

This self-talk is the talk of a dieter. Without a doubt, weighing yourself keeps you in diet mentality. It fuels the body worry>food worry vicious cycle of emotional eating and dieting. If you truly want to be break free of this cycle, you must start with throwing away the scale.

 

Do you let the scale dictate your mood? Are you ready to throw it away?

 

Watch this video (click image) as I discuss this topic further and comment below with your commitment to stop weighing yourself.

 

 

 

 

 

 

 

 

I’m Dieting But I’m Still Gaining Weight

You’re standing in front of the mirror having changed your clothes three times already this morning.  Nothing seems to fit right.  You are discouraged and start with the negative self-talk you are all too familiar with.  “Why can’t I just stick to my diet”, you say to yourself.  “I am such a failure; I will never succeed at weight loss”.  “Tomorrow I will start my diet again”.

 

Does this sound familiar to you?  If you have been battling your weight for some time, then likely you have been on countless diets that have not worked long term and you have gotten very good at berating yourself for your failures.  The commercials all sound so promising!  The radio ads promise fat burning powers of the miracle pills you just bought at the health food store.  Why aren’t you able to lose weight?

 

The answer lies in the fact that you are dieting. 

 

Let me repeat that!

 

The answer lies in the fact that you are dieting. 

 

You see, nobody lives on a diet.  One goes on a diet but eventually goes off the diet.

 

The Stats You Know

 

Forty to 50% of American women are trying to lose weight and are on a diet at any point in time.  Half of pre-teen and teenage girls are on diets. However, 95% -97% of all dieters regain their lost weight and more within 1 to 5 years.

 

These are very alarming statistics because dieting clearly doesn’t work and repeated “yo-yo” dieting has been shown to have negative health effects, including an increased risk of heart disease and long-lasting effects on the metabolism.

 

The Side Effects of Dieting

 

Dieting makes you preoccupied with food; what you ate yesterday, this morning, 1 hour ago, and what you will eat later and tomorrow.  Dieting makes food the enemy and causes guilty feelings when you don’t eat diet-type foods.

 

When you go on a diet, you are in essence putting your body into a short-term starvation state.  When given the first opportunity to really eat what you desire, you will often experience a feeling of such intensity that any initial thoughts of wanting to be thin fly out the window.  You feel out of control, guilty, and view yourself as having no willpower.

 

However, listen up!

 

This type of eating in response to semi-starvation is actually normal.  It has nothing to do with willpower!  When you are underfed, you will obsess about food.  Period!

 

The best solution to achieving peace with food and your body is to embrace an intuitive eating approach to food.  Intuitive eating is eating based on your physiological hunger and satiety cues not based on situations or emotional cues.  So, that means eating when you are hungry and stopping when you are satisfied or comfortably full.

 

Now, I recognize that for the chronic yo-yo dieter, this is not necessarily easy.  It requires you to explore how you got to where you are today in your eating habits and understand deeply what it means to become an intuitive eater.  During this process, it is important for you to begin to get rid of the diet mentality that you have, and to truly believe that you will never diet again.  If you continue to think there is “just one more diet, this time I’ll be good”, then you won’t be able to move forward to becoming an intuitive eater.   You will continue to have foods that are “good” and “bad” and you will continue to think of yourself as being “on” or “off”.

 

To help you get started on the path of intuitive eating, commit to the following 3 steps:

 

  1. Throw out all the diet books and pre-printed menus from magazines that you have tried over the years. Make a commitment to yourself that you will no longer be tempted by new diets that come out because you are committed to learning to listen to your body.

 

  1. Get rid of the bathroom scale. Do you weigh yourself every morning or even several times per day?  Does the number on the scale influence your mood for the day?  Most likely it does, even if you don’t consciously realize it.  Your weight fluctuates day to day and is a measure of more than just fat.  It includes your bones, organs, muscle and substances such as water, food and waste that pass through your system.  Begin to measure your success by other factors other than the scale such as improved blood work, blood pressure, mood, energy level and overall satisfaction with your progress toward becoming an intuitive eater.

 

  1. Seek out caring support to help you on your journey. Becoming an intuitive eater is a process and the amount of time it takes will depend on how long you have been dieting, how strong your diet mentality is, how long you have been using food to cope with your emotions and how willing you are to trust yourself.  It is very important for you to surround yourself with like-minded people who can provide positive feedback and support.

 

You were born with the natural instinct to eat when hungry and stop when full.  Chances are you lost this ability due to all the diets you tried and the media exposure to quick-fixes.  You can reclaim what you were born with and achieve guilt-free eating, a body you love and a life free of dieting.   Intuitive eating is the answer you have been looking for.

 

Reach out to me if you are interested in going from Dieter to Intuitive Eater! There’s no shame in asking for help!

 

Is it Wrong to Want to Lose Weight While Working on Intuitive Eating?

This week’s Intuitive Eating Wednesday Question is a common question that I hear all the time.  

The question is:

Question:

“Bonnie, I’m told that if I’m “doing” intuitive eating, I “shouldn’t” want to lose weight. Is it wrong to still want to lose weight even though I am learning intuitive eating?

Are you shaking your head now saying to yourself “yes, yes I want to know the answer to this question too.”

 

I want you to know that it’s okay to want to release excess weight. I always tell my clients that saying “I want to lose weight” is not like using curse words. Yet, they are meant to feel like they are not allowed to have this desire.

 

They are. And you are! But here’s the difference.

 

We need to first focus on re-building the trust in your body and in yourself that you have lost over all the years of dieting and abusing your body. In the right time, once intuitive eating has become a practice for you, if you are carrying excess weight and it’s meant to be released, it will do so without you having to worry about it, wish for it, or manipulate your eating to achieve it.

 

Giving up the ‘control’ of “I must lose weight” is scary, as you are probably concerned you will gain weight in the interim.

 

I won’t be able to do a Facebook Live training today like I usually do on Intuitive Eating Wednesdays. So, I am linking below to two YouTube videos that I filmed on the topic of intuitive eating and weight loss/weight gain.

 

Just click the images below, and after watching them, post a comment and I’ll respond!

 

 

 

 

 

I will look for your comments, either right here on the blog, or under the videos!

 

 

Another New Weight Loss System that’s Doomed to Fail

balloonsTrying to figure out how the picture here connects with the blog title? Read on…

It is not unusual for you to open up a magazine or hear on TV about a new weight loss procedure or miracle diet/supplement to help you lose weight quickly.

If you are a chronic dieter, you probably take notice whenever there is a new “best” way to lose weight.  And, you’ve probably tried most if not all of them.

Well, today I had to write about another new weight loss procedure that is about to hit the market because I just can’t believe it.  I will describe it to you, without naming names (for good reason).

This latest FDA-approved weight-loss system is minimally invasive.  It consists of three tiny capsules, each containing an inflatable balloon attached to a catheter.  You would swallow each of the capsules, three weeks apart, and X-rays are taken to ensure they are just in the right spot.

(You would be swallowing inflatable balloons!)

Once the balloons are in the right spot, gas is pumped through the catheter, filling the balloon up.  The catheter is removed, and you would go home with a small balloon (or balloons) in your stomach.

The balloons stays there for six months, filling up the stomach.  This is meant to help you feel full so you don’t eat as much.  After six months, the balloons are removed via minimally-invasive endoscopic surgery.

UGH!

But, why do you need to resort to this type of procedure?

Wouldn’t it be better to learn why you feel the need to overeat, and to change your relationship with food?

The research for this procedure did have the volunteers meeting with a registered dietitian every three weeks, helping them making healthy lifestyle changes, which is good.  This system is meant to be done in conjunction with diet and exercise and the company says you would need to meet with a dietitian regularly as part of the program.

But, why not meet with a registered dietitian certified as an intuitive eating counselor to do the deeper work that you have to do NOW so you can finally be free of all these weight loss systems and procedures (which by the way doesn’t keep the weight off long term)?

This is where intuitive eating can be beneficial.  If you learn the why behind your eating and what is actually driving your overeating you will no longer seek to fill those needs with food! You will learn how to listen to your body’s hunger and satiety cues and give your body what it wants.

You CAN do this.  No device or procedure or pill is needed.

Remember, there is no “quick-fix” to obesity, it is a disease that requires a long-term solution via a multi-faceted approach.

Start by understanding the real reason(s) you overeat, the WHY behind your eating. As I have said many times before, it is not about the food.

If you would like my help to create a healthier relationship with food, your mind and your body, just go to www.TalkWithBonnie.com and we’ll set up a time to chat.

 

 

Dieting Information Overload – When To Start Taking Action

to-do-listI’ve been a registered dietitian nutritionist in private practice for over 28 years now. Wow, hard to believe. And a lot has changed in the industry in the last 28 years. When I first got out of school and opened my business, I was mostly treating patients for medical conditions using nutrition therapy. These conditions included uncontrolled diabetes, cardiovascular disease, high cholesterol, hypertension, gastrointestinal conditions, to name a few.

 

In most of these cases, except for some of the gastrointestinal conditions, weight loss was always a part of the treatment plan. I created a nutrition plan that included a meal plan tailored to the patients’ medical condition and weight loss goals. My patients were getting better and losing weight. It all seemed so perfect.

 

At some point, I asked myself what can I do to help prevent these illnesses or the complications from occurring due to their diseases. Again, weight loss was usually part of the prevention plan and my patients wanted a meal plan to follow, which I obliged to.

 

Yet, at some point about 5-6 years ago, I realized that these meal plans are actually doing a disservice to many of these patients. The meal plan turned into a diet for them to follow and they just didn’t know how to navigate certain situations in their lives when they couldn’t “follow” the meal plan I created. These included vacations, weddings, deaths, job loss and other events and circumstances. They then felt guilty, ashamed and upset that they just couldn’t “do it”. They lost total confidence and trust in themselves.

 

Can you relate?

 

This is when I turned my attention to helping people break free of dieting to learn how to re-trust themselves and their bodies again to make the food choices that feel right for them. Yes, this is where my intuitive eating work comes in.

 

But here is what I have found.

 

As I started talking about and spreading my message about giving up dieting, all of a sudden the internet was swarming with coaches doing the same thing. It caught on like wildfire! It seems like every other day there is another summit with ‘expert interviews’ telling you how to give up dieting.

 

I’ve been on these summits, and I do believe they can be very helpful. But I also believe that there comes a point where you need to stop collecting information and start taking action. That’s when the real change happens.

 

So, in theory, yes, giving up dieting is your answer to finally achieving the body and life you want without food restriction, deprivation and feelings of guilt after you eat. But, if you don’t begin to practice this, you will continue to struggle.

 

3 Tips to Help You Start Taking Action

 

  • Stop signing up for every “end dieting” summit that pops up in your newsfeed. Choose 1 or 2 experts that you resonate most with and follow them (hint…I hope I’m one of them).

 

  • Pick one action step and focus on that for one week. Self-assess each evening to see how you feel with your progress. When you are ready, add a second action step and so on. Don’t take on too many changes at once.

 

  • See support to help you on your journey. These changes are tough! Anyone who tells you otherwise is not being truthful! There is no reason to go this alone. An RDN coach can walk the journey with you and support you. If you’d like to see how I can help you, just contact me here.

 

I am excited for you that you have made the commitment to give up dieting forever. I also know how scary that thought is. Please don’t let that fear keep you in the “gathering information” phase. Start taking action today. I am here to support you.