Eat whole foods, lean proteins, whole grains, plenty of fruits and veggies (the colors of the rainbow) and healthy fats. And, yes, avoid highly processed foods!
You don’t need anyone to tell you this! You know this already.
You actually have eaten like this. Then stopped eating like this. Then started eating like this again, then stopped again! Yikes, I’m getting dizzy!
Why do you NOT do what you know is good for you?
Well, there might be several reasons. For starters, it’s easy to fall back into old habits. Change is hard, there’s no doubt about that. And change takes time, patience and perseverance. You can do it as long as life cooperates. But once life throws you a curve ball, you haven’t learned how to juggle that curve ball while maintaining your newfound healthy habits. So, you fall back into old familiar habits that feel safe, even if they aren’t healthy for you.
Now, don’t feel bad about this. It happens to the best of us. What you should feel bad about is if you don’t keep trying. If you just throw in the towel and say and do one of the two following statements:
- “It doesn’t matter, I’m destined to be fat, and so I might as well just forget trying. I’m going to enjoy my food and I’ll show them (by the way, who is “them”)?”
- “I’m going to try the Atkins diet again, or Weight Watchers for the umpteenth time”.
Now, let’s discuss each of the above statements.
In statement number one, you are engaging in pessimistic thinking (the cup is half empty). This type of self-talk is negative messaging that only leads to more unhappiness and self-destructive thoughts and behaviors.
In statement number two, you know full well that diets don’t work. I don’t care what diet it is. Diets just don’t work as a ‘forever’.
Again, you know this. So, why do you fall for the fad diet’s false advertising time and time again?
I am going to explain why in full detail AND I am going to give away my 5 Step System to Break Free of Dieting so you can get the body and life you love on my upcoming Free Online Training.
Tuesday, February 7, 2017 at 8 pm EST/5 pm PST.
You don’t want to miss this event. I am going to shed some light on those limiting beliefs and mental blocks that are holding you back from committing to breaking free from dieting! If you really want to lose weight and never gain it back, join me on February 7th!
There is no reason not to show up live.