Tag Archive for: tips to eat mindfully

Introducing The Diet-Free Zone Show™

I’ve been writing about intuitive eating for some time now. So I thought I’d try something new to help get my message out to more people.

 

I’ve decided to create my very own show on YouTube.

 

Yep, I did.

 

So, yesterday my assistant and I buckled down and taped 6 episodes of my new show called…DRUM ROLL PLEASE….

 

YouTubeTheDietFreeZoneShow

 

 

The show will air every Wednesday on what I have dubbed “Intuitive Eating Wednesdays”.

 

What will I talk about on the show?

 

Everything related to intuitive eating and mindful eating.

 

Click on the intro video above to learn more!

 

Oh, and don’t forget to subscribe to my YouTube channel while you’re there. Just click the RED Subscribe button on my channel and you will be notified when a new show airs.

 

If you have questions you’d like me to answer on a future show, just comment below and I’ll be sure to answer in an upcoming episode.