Mastering Intuitive Eating

My client, Amanda, who is working with me on intuitive eating, walked into my office, sat down and starting crying. Once she was able to stop crying, she told me how she recently had a breast cancer scare. Her doctor called her and told her she needed to go for a second mammogram, they “saw” something on the first one. After the mammogram, a biopsy needed to be done. The results came back as benign, and she was crying of happiness.


What a sigh of relief.


Now, her focus shifted back to taking care of herself since in the 2 weeks prior while she was going through what seemed like torture and waiting for results, she found herself soothing herself with comfort foods.


Isn’t it crazy how life often throws you curveballs? They come with no warning and can sweep you off your feet.


These curve balls can often make it difficult for you to stay focused on your intuitive eating journey. You may come face-to-face with various obstacles you don’t expect, and feel like you have no support, even when you need it the most.


In theory, you should be able to use the techniques you learned throughout your journey, but training is one thing; practice, support and accountability is another. It can be extremely beneficial to continue to have support while you start integrating your intuitive eating training into your daily life.


This is where my new membership program Intuitive Eating Mastery Circle can play a role. This program will provide you with the support and accountability you need while you embark on integrating your intuitive eating practice into your daily life. You will have my support as well as the support of a group of wonderful women who are all on the same journey.


With this membership program, we meet twice every month for live, small group coaching calls on the phone and during open office hours in our private Facebook group. During these calls and during open office hours, we work through any lingering diet mentalities you may have, bust through your limiting beliefs and, most importantly, deal with challenging times in your life without falling back to using food to cope.


The best part of this Mastery Circle is that what we focus on and discuss depends on YOU. Whatever obstacle you may face or struggle you may have, you can ask me and your new family for support and we can help you through it. You will always have someone on your side.


Head on over to for all the details and to get started right away. Register by midnight Eastern on Wednesday September 13th and SAVE 50%.


If you have any questions about the program, please email me at so I can help you and see if this program is a right fit for you.


I look forward to seeing you in our Mastery Circle!

Family and Food…Roadblocks to Success?

Roadblock breakthroughIt is a time of year for family.  While that should mean love and gratefulness to be with loved ones during the holidays, family time can often bring about a lot of stress.  Along with the stress come plates, upon platters, upon trays of traditional holiday foods that are served.  Between these two things, it can make the mindful eater want to hop a ride to the North Pole and wait out the food and stress storm until New Year’s Day.

First I want to address the food traditions that come with the holidays.  You made it through Thanksgiving with flying colors, and you are still here working on moving forward on your intuitive eating journey.  Please take a moment to take pride in that and tell yourself “good job”.

I know you don’t want to fear the holidays and the “once a year” foods it may bring.  Remember to exercise your ability to enjoy the flavors you wait for all year, and savor each bite.  Most of the foods surrounding you during the holidays can be associated with a memory.  Let that memory have its moment as you practice your mindful eating techniques.    It will both warm your heart and tingle your taste buds.

We all know that family, on a normal day, can be a difficult roadblock on your healthy eating path, but during the holidays, the number of family members critiquing your body and your food choices seem to multiply.  You don’t want to let that stress get the better of you and lead you into making choices that you don’t want to make.  I’ve mentioned before, while support is a wonderful thing, this is your journey, not anyone else’s.  Perhaps take this opportunity to educate them on how this lifestyle has helped you.  Who knows, they might want to know more about it so they can begin their own journey!

An obstacle you might face is a family member or host making you feel bad if you don’t partake in enough of the food they made.  This might be your grandmother who worked hours cooking and baking and doesn’t understand why you don’t want a bigger slice of her famous pie.  Or, another family member telling you to, “Eat more! It’s the holidays!”

Remember, how much food you eat and what you choose to eat does not equate to the love you feel for your family or the person who prepared the food.  Explain to them that you love them, and you love their food, but that is all you want to eat.  Having this confidence and ability to stay true to your decisions about food empowers you and will be another victory on your road to a body you love.

This is a great time of year and it does not have to throw you off because of the stress that family can bring.  At the end of the day, your family truly wants to see you happy.  If you are confident in yourself and what you have accomplished so far, you are sure to have an awesome 2014.

Your turn to take action: What is a family food stress you typically encounter during the holiday season?