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Why I Wrote My Book, Enjoying Food Peace (Coming Soon)

For years I’ve been helping clients and patients make the changes necessary to live a healthier life. I’ve enjoyed every minute of it, it’s an amazing feeling to hear from a client how I’ve impacted them in a positive way.

 

Yes, I make a difference and I help people. Man, this feels good.

 

But one day it occurred to me. While many of my clients were making lifelong changes, there was a group of individuals who were struggling. After digging deeper, I realized why.

 

These wonderful and caring individuals were not at peace with food or their bodies. They were striving to live up to society’s standards of the “thin ideal” and would do anything to achieve this unreasonable goal, all the while being miserable. They were eating foods that they thought they should eat, and not foods they loved. And, if they ate something they loved, they often felt guilty afterwards telling themselves “now I’m going to gain weight.”

 

If you’re here reading my blog, I imagine you resonate with what I’m talking about. Food is not something to be feared, food is to be enjoyed. Yet, too many people in this world are brainwashed to believe that there are “good-for-you” foods and “bad-for-you” foods and it wreaks havoc on their lives.

 

Labeling Food

Good/bad, healthy/unhealthy, legal/illegal etc. It doesn’t matter what label you give food, just the fact that you put a label on a food is elevating some foods and demonizing others.

 

Of course, there are some foods that are more nutrient-rich than others, I don’t argue that. But there is a purpose for all foods. Some foods fuel you and some foods give you great taste pleasure. And there’s nothing wrong with that.

 

Making Peace with Food

I’ve been in private practice for over 30 years! I’ve seen a lot of people lose weight and regain that weight plus more through some form of dieting. It was time for them to stop relying on what others told them to eat and start to eat what they truly wanted.

 

So, for the last 8 years I’ve helped chronic dieters and emotional eaters make peace with food through my Intuitive Eating Program. Once the food fear was gone, they were able to enjoy all types of foods made in all types of ways from all types of cuisine. They truly recaptured the pleasures of eating.

 

Enjoying Food Peace Was Born

I wanted this peace for people all over the world that were struggling with their food. So, I decided to write a cookbook called, Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.

 

Get a sneak peek here!

 

This book is not just for chronic dieters looking for food peace. It’s also for people who are obsessed with “eating healthy” to the point where they have cut out major food groups or nutrients and have just a small selection of foods they feel safe eating. It’s a segue back to balanced eating.

 

Enjoying Food Peace is also for everyone who enjoys a good meal.

 

It’s taken me 6 years to write this book! I put together an amazing team of nutrition interns who helped test the recipes. We met every Tuesday in my test kitchen to taste the foods that were prepared that week. Then we would evaluate and critique. “It needs a little more of that, a little less of this, ah, it’s perfect!”

 

The Wisdoms

After completing the recipes and putting together the book, I felt I wanted to add more. One night it came to me…write a chapter introducing intuitive eating and share some “Intuitive Eating Wisdoms” throughout the book. So, that’s exactly what I did! Not only will the recipes nourish your body, but the wisdoms will nourish your mind.

 

The creative genius and photographer behind the design of the book and the color photos you’ll see inside is my amazing assistant Samantha Baturin. This book would not be coming to life if it wasn’t for Samantha! I am forever grateful to her!!

 

Enjoying Food Peace provides the reader with over 150 tasty recipes and Intuitive Eating Wisdom to eat what you love, without a side of guilt.

 

I hope you’re as excited as I am for March 20th launch day! Keep your eyes peeled so you can get your copy!

 

In the meantime, here’s a sneak peek at what’s inside Enjoying Food Peace (free recipe included!).

 

 

Is it Possible to Eat without Food Worry?

Woman eating fruit saladIf I told you, a chronic dieter, that you can recapture the pleasure in your eating and look forward to your meals with excitement and not fear, dread or worry, what would you say?

“No way, impossible.”

“I wish!”

“I doubt it!”

 

I know that this might seem unachievable to you, having battled with your weight for years, being on and off diets without long-term success. All these diets have caused food to be your enemy, which is quite unfortunate because food is meant to nourish your body.

 

How many times have you accepted a lunch date with your girlfriends, or dinner date with your partner only to worry for hours beforehand what you will order and if you are going to overeat? The worry about how many points the salad dressing is, how many calories are in the creamed spinach and concerned that you will leave the restaurant feeling bloated, heavy and miserable.

 

All this fear and worry leads to a self-fulfilling prophecy. You DO overeat, you DO feel guilty and ashamed and you DO leave the date feeling bloated, heavy and miserable.

 

In my work with my clients, I help them to understand that through the process of learning to be an intuitive eater, you actually lose this food fear and food worry and instead leave the restaurant or dinner table feeling utmost pleasure in what you have just eaten (and you were able to focus on your wonderful dinnertime companion instead of thinking about eating too much food).

 

The secret is in SAVORING YOUR FOOD! This means slowing down and taking the time to enjoy all the qualities of the food you are eating including taste, texture, temperature, aroma and appearance. This sounds a lot like mindful eating, doesn’t it? Yes, it is and it is exactly what I teach my clients as they move along their intuitive eating journey.

 

This month is National Nutrition Month. The theme is “Savor the Flavor of Eating Right”. This theme meshes wonderfully with the message of mindful eating. Take the time to enjoy food traditions and appreciate the pleasure, great flavors and social experience that food can bring to your life.

 

Would you like to participate in a free 7 day challenge where you can learn how to “Savor the Flavor of Eating Right”?

 

This challenge is happening in my private Facebook group. It’s called:

 

Challenge - Savor Flavor-When-Where

Savor the Flavor of Eating

7 Day Free Challenge

 

Discover:

– What’s behind the “HOW”, “WHEN”, “WHY” and “WHERE” you eat.

– Begin your journey towards a more mindful and pleasurable eating style.

 

Join us for Free by clicking here. There is no opt-in required to join our group. This takes you to my private Facebook group. All you have to do is request access to join and Walla! I’ll accept you and welcome you in.

 

The challenge starts on March 7. You can only participate if you are part of the private Facebook group, so click here now and request access to join.