Dreading the Diet Talk at Your Holiday Meal? Here’s 3 Survival Tips!

It’s only 5 days until Christmas, which means you’ll likely be surrounded by family, friends, food and wine! The holiday season brings with it all types of emotions, some happy and some sad.


Add to these emotions the fact that you are surrounded by dieting messages at every turn. “New Year, New You” is a common theme as we end one year and begin planning for the next. This message is enmeshed in diet culture, sucking you into thinking there’s something wrong with the “current you”!


I’m here to tell you there is nothing wrong with you, just as you are now!


If you have achieved a peaceful relationship with food and your body, then you are in a place where these media messages are benign to you. They don’t affect you, except make you mad as hell that the diet industry is praying on those desperate to lose weight.


But thankfully, that is not you anymore. You appreciate your body, you are at peace with food, and you are enjoying the holiday meals without guilt. And I am so happy for you.


If you aren’t yet there yet, just know that I realize this next week may be challenging for you. If you will be surrounded by family members who are dieting, you will hear comments at your holiday meal such as:

“I shouldn’t be eating this, but…”

“I’m starting Diet X on January 1st…”

“I can’t eat that dessert, you are?”


How you handle these comments will determine whether you slip back into diet mentality or not.


Here are 3 Tips to Help You Navigate the Diet Talk at Your Holiday Meal:

  1. Maintain awareness: That word right there, awareness, will be the difference between you throwing in the towel or standing your ground. Stay present within your body and make purposeful food choices that honor you! If at any point you find yourself losing that awareness, that’s okay. Bring yourself back to the present moment with a pause and a few deep breaths.


  1. Tune out the diet talk: When the family starts getting into all the diet talk, just tune them out. Start to sing your favorite song in your head, think about the good time you had on your last vacation, or excuse yourself from the table for a stretch and walk around the house. You will be so thankful that you are no longer going down the rabbit hole of the ‘New Year Diet’!


  1. Change the topic: When the conversation goes to the food and should/shouldn’ts, change the topic! Be the leader in moving the conversation to where you want it to go. A good idea is to have some conversation starters ready to go such as:


  • “What’s the most embarrassing thing that happened to you in the last 6 months?”
  • “If you won the lottery, what would you do with the money?”
  • “If you could have any superpower, what would it be?”
  • “What’s your biggest pet peeve?”


You have the power within you to resist falling back into diet mentality. Keep reminding yourself of this, especially as December is coming to a close and a New Year is beginning!


And, give thought to how you want your intuitive eating journey to look in 2018.


If you are content in continuing to go it alone and are happy with your progress, then I am happy for you too!


But if any part of you would like a smoother transition into the world of intuitive eating, then reach out to me and let’s see how I can support you in the New Year. Just answer a few questions at and we will set up a time to speak.


Best wishes for a Happy Holiday!



How to Achieve Your Health Goals In 2016

Goals 2016I cringe this time of year. You know why? Because my inbox is flooded with dozens of miracle diets for the New Year. They promise quick and easy weight loss by following a set of rules to reach unrealistic goals.


Join me in throwing your New Year’s resolutions out the window. Start this New Year by doing the opposite of so many people. Release yourself from the prison of rules that you set for yourself, or worse – that someone else has set for you. Instead continue on your path towards becoming an intuitive and mindful eater.


I realize this isn’t an easy path. But remember, it may not be easy but it is worth it!


There are 3 essential ingredients I believe you need to piece together in order to achieve this goal for 2016.


Here they are (and resources to help too!)


Essential Ingredient #1: Create a healthy mindset. Commit to NOT listening to what others tell you to do. You need to decide for yourself what is best. What makes YOU happy? What makes you feel good? What eases your mind and fills your stomach?  Stop letting dieting books, relatives and TV hosts dictate what you need or what you should eat. They don’t know what is right for you. Only you know how to make yourself the best you can be. Re-learn to trust your body. You may be surprised what you get out of it.


Essential Ingredient #2: Find caring love and support. It’s no fun being on this journey alone. And, it’s possible that all your girlfriends are about to embark on the latest New Year’s diet. So what are you to do? Find a support group filled with people just like you who have decided to never diet again. They do exist. If you are interested, come on over to my private Facebook intuitive eating support group. This is a judgement-free space where real people share real intuitive eating struggles and successes. I offer my own advice and tips along with fun challenges and giveaways throughout the year.


Essential Ingredient #3: Be open to learning about nutrition from a reputable source. There is so much overwhelming nutrition information on the internet that it gets downright confusing. Just this morning a client mentioned to me that she has no idea what to eat anymore, there are so many recommendations she reads that contradict each other. It is key to connect with a reputable nutrition source such as a registered dietitian nutritionist to learn about nutrition. Get to know what you’re putting into your body. The more you know the more you will find yourself being more conscious about what you’re eating.


To help clarify the many nutrition questions you might have while you are food shopping, check out My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. I wrote this guide to help you as you navigate the aisles in the supermarket. Learn more here.


Your Turn to Take Action: What are your health goals of 2016? Comment below!