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Eating 40/30/30 Intuitively?

I receive emails every day from people on my email list, my online community, or private Facebook group. One common thread among many of these emails is NUTRITION OVERWHELM.

 

Here’s an excerpt from the end of one of those emails:

“…..I already think about food too much as it is and when I hear webinars about plant-based diets and eating less meat/protein I feel I’m doing the right thing. Yet I then hear “anti-aging experts” talk about needing higher protein and I stress about changing my entire diet. It’s very frustrating! How do I eat intuitively if trying to eat by a ratio 40/30/30? I don’t have any idea about the ratio I eat or even “how many calories” my body needs but I think it seems eating like 40/30/30 is not at all intuitive eating if it needs to be calculated. Please help!”

 

Well, this woman who wrote in to me is right. This is not intuitive at all.

 

We were not born with a calculator attached to our bodies, adding up the protein, carbs and fat we eat with each morsel of food every day.

 

Our bodies know exactly what we need, and if we would stop trying to manipulate this, there would be no disordered eating or eating disorders.

 

There are WAY too many people on the internet touting THE way to eat to help you lose weight, be healthier, and age backwards. My advice to you is to STOP listening to them. Go with your gut! What does your instinct say when you hear or read these “new and revolutionary” ways to eat and live longer?

 

Trust yourself. You were born with the ability to know what you need. Your body is truly amazing like that. If you go for a few days without eating vegetables, for example, at some point your body is going to say to you “can you please give me some roughage so I can have a bowel movement?” It’s up to you to listen.

 

So dear reader, I am not going to tell you what percentage of the macros to eat. But I will encourage you to just be. Just let your body guide you to what nutrients it needs and wants in each moment at each meal.

 

The result: more freedom to think about other joys in your life instead of counting your macros.