Okay, this is a serious topic for me. As a registered dietitian nutritionist I believe in honoring one’s body though nutrition and movement. This means thinking about the foods you eat in terms of how it helps your body function on a daily basis as well as how you move your body to keep your joints and muscles supple and your bones strong.
As an advocate of intuitive eating and a certified intuitive eating counselor, I help clients incorporate gentle nutrition and joyful movement into their practice, when the time is right.
What do I mean “when the time is right?”
Most, if not all, of my clients are coming to me with a disordered eating background. They are chronic dieters, going on and off diets to find the “perfect” diet to help them get their “perfect” body. Along with the diet is excessive exercise. They spent hours in the gym or in some other form of exercise for the sake of burning calories and losing weight.
For these clients, it’s most important to help them shift their mindset and change their relationship with food and their bodies before we talk about gentle nutrition and joyful movement. For these clients, it is very important that they learn to lift the food restrictions and take ALL conditions off their food in order to make peace with food.
And that often means eating foods that you might think are not “nourishing” for the body. But you are accomplishing something very important when you do this. You are making all foods emotionally equal, taking foods that once were on that mighty pedestal DOWN!
“How can you tell people to eat donuts, croissants and ice cream? You are a registered dietitian nutritionist!” is a question that I do get, thankfully not as often anymore. But it is a question that opponents to intuitive eating are often asking (not so kindly I might add). They think intuitive eating totally disregards nutrition.
This is not so!
If you are one of those people who think that, listen up.
Intuitive eating does NOT say “eat whatever you want, whenever you want it”. This is a misconception.
Intuitive eating is not about instant gratification. I see the donut, I want the donut, I eat the donut.
Nope! That’s not what intuitive eating is about.
Intuitive eating encourages you to stop and think about the foods you are choosing and how it feels in your body. It encourages you to discover what foods satisfy you more, sustain you longer and help your body function better. And, it does all this WITHOUT RULES of “eat this and don’t eat that.”
My intuitive eating work with clients is based on a foundation of 3 essential ingredients:
- A Healthy Mindset
- Caring Support
- Nutrition Education
Yes, nutrition is important. But a healthy mindset needs to be in place along with a support system and self-care practices. Then, and only then, are you ready for gentle nutrition.
If you’d like more information on working with me to incorporate these 3 essential ingredients into your intuitive eating journey, contact me HERE. There’s no time like the present!