Posts

Intuitive Eating is Not Giving Up

What feeling comes to mind when you decide to never diet again? For many people, an immediate “weight” (no pun intended) is lifted off their shoulders. They use words such as:

 

Freedom

Excitement

Exhilaration

Relief

Joy

 

(What’s your word, comment below!)

 

But for others, I know this isn’t the case. When you’re in the contemplation stage of thinking about no longer dieting and instead to “try” intuitive eating, you have a feeling as if you are “giving up”.

 

But why is that?

 

Diets don’t work. I’m not just talking about the formalized diets like Weight Watchers, Jenny Craig, Nutrisystem, Slim Fast etc. I’m also talking about your own self-designed diets. You know the ones where you make a set of rules for yourself, the “do’s and don’ts” of eating and you follow those rules. This doesn’t work either. And when I say “work”, I’m speaking your language because you determine success by a number on the scale.

 

Sure, when you restrict your eating for a period of time and you exercise your buns off, you will likely lose weight. But you and I know that that weight does not stay off. When you start to feel deprived of not eating the foods you love, and when you get tired of killing yourself at the gym, you give up these set of rules and the weight returns.

 

That is, until you get fed up with yourself and you are disgusted with your body and how you feel, well, then you write up another set of rules to follow for the next few weeks.

 

And on and on you go.

 

I think that you realize it’s time to change. It’s time to finally say no more dieting. But you feel that if you don’t at least “try” to “control” your weight, then it’s like giving up. You feel that if you embrace the intuitive eating journey and don’t focus on your weight, then you are giving up. That if you don’t try to lose weight, then you’ve given up.

 

Committing to the intuitive eating journey is NOT you giving up. It is you showing respect to your body and telling yourself that you are worth more than the food obsession that’s become the sole purpose of your every day.

 

I am not telling you to eat a dozen donuts for breakfast every morning (but if you want a donut, heck go ahead and enjoy it!). What I am telling you is that intuitive eating is not dieting. Don’t let your past dieting “failures” lead you to think that you will “fail” at intuitive eating too.

 

First, there is no failure in intuitive eating. It’s just not possible.

 

Second, intuitive eating is you giving yourself a chance to finally be a peace with food and your body and come home to the body that you were born in.

 

So on the contrary, intuitive eating is not giving up. It’s giving you the gift of life.

 

If you’re ready to give it a go, learn more about my Intuitive Eating for Adults Programs HERE. If you’d like to get started either working 1-1 with me, or you prefer the online program, just reach out to me.

 

Isn’t it time?

 

Freedom to Eat Forever Bonnie GIller

Here’s What to Do to Lose Weight Forever

Freedom to Eat Forever Bonnie GIllerAnyone who works with me knows that self-care is a major part of my work. Between taking an extra few minutes for yourself each day, fueling your body with nourishing foods, and knowing when to ask others for support, there are many ways you can put your self-care in the forefront of your life.

 

The process of improving your self-care may be slow starting and its okay to take baby steps to help yourself.

 

You may have started by giving yourself a few minutes to de-stress each day and eventually moved to learning how to prioritize your activities so you are doing what you enjoy most.

 

I have seen a lot of great turnarounds over the last year; people like yourself who have taken their self-care from the back burner to the front and center of their life. Making this shift is a major step on your intuitive eating journey.

 

Yet, what I am finding is that many of you are stopping there.

 

You are not taking the process to the next level.

 

You are seeking out free resources to help you become an intuitive eater, yet you are still spinning your wheels.

 

You are taking 3 steps forward, 2 steps backward.

 

Sure, if you continue at this pace, you may eventually get to where you want to be (an intuitive eater) but why wait that long?

 

You can accelerate the process by partnering with the right person who will guide you using an organized proven system.

 

I am that person for you.  And I have the system for you.

 

It’s the Freedom to Eat Forever™ Program, a 5 step intuitive eating process that will enable you to enjoy guilt-free eating and a life free of dieting.

 

But you know what? You have to step up to the plate and invest in yourself and your future. It’s when you invest in yourself that you see the results. I did it, and so can you.

 

Check out this cool video. Then email me or Facebook message me if you want to see if it’s your time for Freedom to Eat Forever™.

 

 

 

 

 

 

 

Hurry. Class starts February 22, 2017. I don’t want you to be left out. Take your intuitive eating to the next level.