I Ate a Cinnamon Bun (and an Egg Roll)

Vacations are wonderful. At least now they are since I’m no longer dieting. In my dieting days, it would be very difficult to find a restaurant to go to for dinner that had food options on the menu that I “can” eat. I was so very careful of everything I put into my mouth, and honestly, I can say now that I was a party pooper back then.


This vacation was different. I just returned from a week in Florida where my husband, daughter and I went to visit my parents. We spent a few days at Hutchinson Island in Jensen Beach. It was so nice. The first night we were there, my parents wanted to take us out to dinner. Everyone voted on Chinese food. I don’t usually eat Chinese food, mainly because of the sodium content, I just find the food too salty. But I agreed to go.


Chinese Dinner

As I was looking over the menu, I took my time to see what I wanted to eat, versus what I “should” eat. I decided on a Tofu with Chinese Vegetables dish. And, because we went for the early bird (before 5:30 pm!), every dinner included a vegetable egg roll. Now, let me share 2 things with you. First, if I ever did order Chinese food in the past (which was rare), I would order it with a white sauce on the side. Second, I would NEVER eat an egg roll. I can’t even remember the last time I did.


My meal came (see pic below). It was delicious! And, yes, I ate most of the egg roll too! I stopped eating when I was comfortably satisfied and took the remaining portion home. When I left the restaurant, I felt satisfied and happy that I was open to eating Chinese food.



Pastry Shop

During the week, my husband and I went to Wynwood Walls in Miami. Have you ever been there? It’s a cool place to visit! Anyway, there’s a great food place there that we were told we just “had” to eat at. They are famous for their pastries, so as part of our meal, we ordered a cinnamon bun and almond pastry to share. Again, I stayed mindful during my meal, and enjoyed every bite. Later that night, I said to my husband “aren’t I more fun now that I eat all foods?” Without hesitating, he said YES!


Releasing Food Fear

What about you? If you are still dieting or you haven’t yet rebuilt the trust in your body and your ability to make food choices, do you find that this affects your relationships? Comment below!


More often than not, when you experience food fear, it prevents you from living your best life. You miss out on social opportunities and it may even be the cause of a relationship breakup.


I am so happy that I am free to eat what I desire, without guilt and without any worry of overeating. I’d love for you to experience this as well.


Getting Started

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If you’d like to view my intuitive eating course offerings, click here.





How to Push Through Fear

Fear, “an unpleasant often strong emotion caused by anticipation or awareness of danger” (Merriam-Webster) or “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat” (Dictionary online).


If you stop and think about it for a moment, you probably have some fears in life. They can be related to traveling (flying in an airplane, driving on highways), animals (dogs, birds, insects), or relationships (commitment, marriage) to name a few.


But every day, I encounter clients and prospective clients that express fears related to two other things: food and change.


Food Fear

It’s not surprising to me that so many people have food fear. Food fears can be targeted at specific foods (i.e. pastries, chips) or whole food categories (i.e. breads and grains). They can relate to situations such as going to a party (“I won’t be able to resist the cake”) or meeting friends for dinner at a restaurant (“There are too many options, I’ll be tempted to order something not on the “light menu”).


How Does Food Fear Develop?


Well, typically they develop from messages you’ve received around these foods. These can be messages from members of your family, friends, or even health professionals. If your mom was a chronic dieter and she’d make statements such as “I can’t eat x” or “I gained 5 pounds just from eating y last night”, you internalized these messages and with repetition, they became your beliefs.


Food fears also develop from what you hear in the media, read in the newspaper,  and see in advertisements. Let’s face it, there is always someone touting the next great miracle to lose weight and it usually includes demonizing certain foods and/or food groups.


How Do You Heal from these Beliefs and Food Fears?


Bear with me, I’ll answer that question soon. First I want to address the second fear I revealed above: fear of change.


Fear of Change


Just the other day my hairdresser was telling me that the salon is moving down the block. She was upset. I asked her why. She said, “I don’t like change”.


Yes, change is hard. But if you have been engaging in the same behaviors for years without seeing results, then continuing these behaviors isn’t going to change anything. You cannot continue doing the same things and expect different results. That’s the definition of insanity (according to Albert Einstein)!


So, let’s dig a little bit here. What are you afraid of?


It could be a fear of actually NOT dieting anymore. It’s comfortable to diet. Well, what I mean is its familiar to you. You know what to expect, it’s safe for you. Diets tell you what to eat, when to eat and how much to eat. You don’t need to make any decisions.


But let me ask you. Is this how you want to live your life? Or, do you want to be in charge of your own body and your food choices?


Perhaps it’s fear of success? I know, at first this sounds odd, doesn’t it? But take a moment and give thought to this one. Are you afraid to succeed for some reason? What reason might that be? Perhaps lack of confidence that you won’t be able to sustain this way of eating and living. Perhaps fear of achieving the body you’ve always wanted but you don’t want the attention this new body will bring you.


If you don’t learn to change old habits to make way for the new, you’ll never achieve the results you so desperately want.


Healing from Your Food Fears and Fear of Change


To heal from your food fears, you must first recognize what your beliefs are around these foods. To do that, you need to identify the negative messages you received and at what stage of your life you received them. And, from whom did you receive these messages? Then, and only then, can you work towards overturning these messages, beliefs and ultimately be at peace with food (and your body!)


To overcome your fear of change, you need to uncover the real reason why you are resisting change.  Realize that change will not happen unless you become just a little uncomfortable now in order to change your future. What is at the root of your fear of change and why you are so resistant to it?


If you’re like most of the woman I speak with, you’ve been working at breaking free of dieting for a while. You’ve researched the topic, spoken with coaches, downloaded materials and have read it over and over again. Yet, you are still stuck.


If you’d like me to help you get unstuck, I invite you to hop on a call with me and let’s discuss the possibilities. Get a spot on my calendar HERE.


Don’t see a time that works for you? No problem. Email me at