Tag Archive for: eating without distraction

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3 Reasons Why You Don’t Stop Eating (and What to Do About it)

You’ve decided to give up dieting (yay!) and you’ve been working on making peace with food. You’re doing a great job at giving yourself unconditional permission to eat and you are truly enjoying your meals.

 

All this sounds amazing, but you are facing a dilemma. You’re enjoying your meals so much that you don’t want to stop when you recognize fullness, you want to keep eating. This is causing you to doubt your ability to become an intuitive eater.

 

First, let me assure you that this is a “normal” part of the process. Be gentle with yourself as you reacquaint yourself with your body and the foods you haven’t eaten for a long time.

 

Here are 3 reasons why you don’t want to stop eating, and what you can do about it:

 

  1. You haven’t truly given yourself unconditional permission to eat that food. Here’s the thing…if you don’t really believe that you can eat this food again whenever you want it, it will be more difficult to stop when you recognize fullness.

What to do: work on giving yourself emotional/mental permission to eat this food in addition to the physical permission.

 

  1. You are checked-out during mealtime. If you are eating with distraction (phone, newspaper, T.V etc.), you are not fully paying attention to your meal and are missing the signals of comfortable fullness. Now, suddenly you are overfull.

 

What to do: Put away all distractions. I know it’s challenging to sit and just eat, especially if you’re so used to multi-tasking through your meal. But you deserve better than that, and so does your body.

 

  1. You are eating to numb your feelings. If you are used to coping with difficult emotions by turning to food, then consider whether you are trying to stuff down those emotions, so you don’t have to feel them.

What to do: Pause and ask yourself “am I still hungry?”. If your honest answer is no, then ask yourself what you are truly feeling and what do you need to help manage those feelings without food.

 

Your intuitive eating journey is not a linear path, it is a process that has twists and turns.

 

Each twist and turn is a learning experience for you. Remember to be kind and gentle to yourself as you relearn how to trust yourself, your body and your food choices. You’ve got this!

 

Can I help in any way? If so, just email me at Bonnie@DietFreeRadiantMe.com.

Navigating Life’s Surprises as an Intuitive Eater

big whyLife happens. Twists and turns appear out of nowhere and even as an intuitive eater, you may lose focus and veer off track.

 

The truth is that no matter where you are on your intuitive eating journey, stressful life events are bound to occur. It is okay to feel stressed or anxious, but you don’t want to lose yourself to life’s surprises. I encourage you to stay focused on your health rather than slipping back into old ways.

 

When you feel life weighing you down, it may feel most comfortable to turn to food but the thing is, food is meant to nourish you, not be used as your crutch. So next time you find yourself in this situation, what can you do to keep going and to stay on track?

 

First, I want you to really focus on why you are on the intuitive eating journey. As you feel like you are falling apart, ask yourself the reason you embarked on your intuitive eating journey. Was it to feel better in your own body? Was it to stay healthy for your kids? Was it to get off medication?

 

Chances are your “why” still resonates somewhere within you, even on your darkest days. Let this motivate you. Some days are easier than others but if you keep your “why” in focus, you can navigate the bumps along the way. Instead of letting the bad times discourage you from working to better your health and yourself, use mindfulness to clear your head space and find peace within yourself.

 

Make every day the best it can be by prioritizing your own needs. That may mean making a list of goals, tasks to tackle, or fresh produce to pick up from the grocery store. Each step in the right direction is an important one.

 

You can make the most of each day by scheduling time for your own priorities into your daily routine. There is a time for work, a time for taking care of the needs of others, and a time to care for yourself. This includes time to sit down for meals and to be engaged, mindful and do nothing but focus on your food.

 

Take time to unwind each day. This can be exercise, taking a bath, catching the newest episode of your favorite TV show, or talking with a friend. Remember that you do not have to navigate alone. At times life is too much to balance on your own so reach out to friends, coworkers, family, and loved ones for support when you need it. By letting go of pent up emotions, you will be clearing your mind and allowing more room for mindfulness.

 

You may be thinking “but I don’t have TIME to relax.” Trust me, I know the feeling. With busy schedules, sometimes it may feel like there is just no time to unwind. Even just taking 15 minutes to vent to a friend or to decompress your thoughts onto paper will benefit your day and your overall goals.

 

Instead of taking time to make excuses as to why you cannot do this or that, put that energy towards focusing on the reasons you embarked on your intuitive eating journey. Write down your motivation and the messages your body is sending you. You will gain clarity and feel motivated to trek on this journey.

 

The truth is, life comes at you fast. You cannot go back in time but you can make the most of your present and future. Honing in on your intuitive eating and mindfulness will help you navigate through life’s obstacles and keep you on track to being the best version of yourself.

 

Always remember, when you are feeling low, there is nowhere to go but up! If you keep your focus and mindfulness, you will find inner peace on even your worst days.