Are You Married to the Scale?

Scale-married-divorcedLife as a chronic dieter is plagued with ups and downs, weight loss and weight gain. You want to find that one diet that works better than the rest, which will finally give you what you want, a new body. Well, a diet is not going to get you there. As you may realize by now you usually gain the weight back and then some, leaving you feeling sad, depressed and like a failure.


When you start a diet, do you set a goal as to how many pounds you want to lose? And, each week, or if we are really being honest here, each day you jump on the scale to see how much weight you lost. What happens when the number isn’t exactly what you had hoped for? It probably affects your mood and sets the tone for the rest of the day.


Why do you do this to yourself? Why do you let yourself be defined by a number? Are you married to the scale??


I encourage my clients who are on the journey to becoming an intuitive eater to put the weight loss and numbers game on the back burner for a while. Let’s not focus on the numbers. I recognize this is a very difficult thing to do since for all your years of dieting and being on formal weight loss diets where you would go to weekly meetings, you would also have weekly weigh-ins. I understand that up until now, the scale has been the only way you have measured your success.


Well that hasn’t worked, has it?


So, let’s try something different. Focus on being mindful in your eating, listening to your internal signals of hunger and satiety and make the best food choices for yourself that you can make. You will see that in time, weight loss will happen, without you even realizing it. The pants will become baggy, the skirt will be falling off, and the shirt will be swimming on you.  Visualize this happening as part of the natural process of trusting your inner instincts and wisdom.


It’s time to divorce the scale!


Okay, I realize that this sounds nice and all but is likely difficult for you to do. You need assistance. You need support. You need encouragement. And, I am here for you if you want me to be.


If you are seriously interested in learning how to lose the excess weight you are carrying around without focusing on the scale, just click here and request a FREE session with me. We will get on the phone and see the best way to move you forward.


Your turn to take action: It’s time to move beyond the dreaded scale. Get the support you need by clicking here.


A Healthy Lifestyle is Not One Size Fits All

Over the many years I have been counseling clients, I have come across those who simply want me to give them a menu to follow, be it a 7 day, 14 day or a month of menus.  Or when I am giving a presentation, someone will raise their hand and ask, “how many calories should I be eating”.  These people want answers, but the point they are missing is that nutrition is not one size fits all.


When you have an ailment, you go to the doctor and the doctor gives you an examination to help diagnosis what is wrong.  He hears about your specific symptoms and reviews your past medical history.  From there, you set up a course of action for how you will treat and hopefully cure the problem.  Your treatment plan is unique to you, your history, and your symptoms.  Just like you wouldn’t want a doctor to streamline your specific case to be like everyone else, why would you want to do that for your nutrition needs?


This concept is the reason why the diet books out there can be so dangerous and can also be so depressing.  Many times people who create these fad diets aren’t remembering that no two people are the same.  They write out a diet plan and make nutrition recommendations without regard to any one person’s specific needs, and expect you to follow it in order to lose weight, or achieve a certain body type.  Meanwhile you could be depriving yourself of so many calories that you’ll actually hinder weight loss, or perhaps the plan has eliminated an entire food group that results in you missing out on important nutrients such as vitamins, minerals and dietary fiber.  These diet gurus don’t know your schedule, your activity level, your medical history, and all the things that can affect your nutrition and how much you should be eating.  That is why it is so important to pay attention to how you feel before and after eating meals.  It is why you need to be sensitive to how certain foods affect you so that you can determine which foods make you feel your best, and which ones you would prefer to avoid.


Throughout these blogs I am constantly reminding you that you are on your own journey.  There is no need for you to rely on some celebrity health professional to tell you what is going to help you along your path to wellness.  The more ownership you take over your journey to health and a body you love, the more likely you are to succeed.  You will become more in tune to the things that work and don’t work, and because you know what helps you succeed, it won’t be as difficult as the struggles you may have felt trying to follow a generalized diet.


You are the master of your own body!


And remember, I am always here for you to help guide you in your journey!


Your turn to take action: If you’ve been struggling on this journey, take advantage of a my offer for a Break Free of Dieting Strategy Session so you can get clear on your path to making peace with food in 2014.   Just click here and I’ll get you set up for your free session.