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Freedom to Eat Forever Bonnie GIller

Here’s What to Do to Lose Weight Forever

Freedom to Eat Forever Bonnie GIllerAnyone who works with me knows that self-care is a major part of my work. Between taking an extra few minutes for yourself each day, fueling your body with nourishing foods, and knowing when to ask others for support, there are many ways you can put your self-care in the forefront of your life.

 

The process of improving your self-care may be slow starting and its okay to take baby steps to help yourself.

 

You may have started by giving yourself a few minutes to de-stress each day and eventually moved to learning how to prioritize your activities so you are doing what you enjoy most.

 

I have seen a lot of great turnarounds over the last year; people like yourself who have taken their self-care from the back burner to the front and center of their life. Making this shift is a major step on your intuitive eating journey.

 

Yet, what I am finding is that many of you are stopping there.

 

You are not taking the process to the next level.

 

You are seeking out free resources to help you become an intuitive eater, yet you are still spinning your wheels.

 

You are taking 3 steps forward, 2 steps backward.

 

Sure, if you continue at this pace, you may eventually get to where you want to be (an intuitive eater) but why wait that long?

 

You can accelerate the process by partnering with the right person who will guide you using an organized proven system.

 

I am that person for you.  And I have the system for you.

 

It’s the Freedom to Eat Forever™ Program, a 5 step intuitive eating process that will enable you to enjoy guilt-free eating and a life free of dieting.

 

But you know what? You have to step up to the plate and invest in yourself and your future. It’s when you invest in yourself that you see the results. I did it, and so can you.

 

Check out this cool video. Then email me or Facebook message me if you want to see if it’s your time for Freedom to Eat Forever™.

 

 

 

 

 

 

 

Hurry. Class starts February 22, 2017. I don’t want you to be left out. Take your intuitive eating to the next level.

 

Did You Get Sucked in to the New Year’s Diet Scheme?

I’m sure it feels like everyone you know is starting a new diet or workout regime this month. In the past I’m sure that even YOU have fallen into the hypnosis of the “January start a new diet” trend set by the diet industry. I want to challenge you to try a different approach to your health this year.

 

The truth is that every “new diet” you see is actually the same. There is always going to be the latest trend hitting the internet or newsstands. But at the end of the day, all diets have one thing in common: someone other than yourself is telling you what to eat, when to eat, and how to eat.  And truth be told, they aren’t going to help you feel better about your relationship with food OR yourself.

 

So, let’s not kick off 2017 with a cloud of dieting thoughts over your head, okay? It’s time to jump OFF the diet roller coaster and to start listening to your inner wisdom.

 

Who better to listen to than your own body?

 

Okay, so this sounds all great, right? And the new programs that are being marketed now are calling themselves “Lifestyle Programs”. But let me let you in on a little secret. Those “Lifestyle Programs” are just fancy names for diets. They say they want to help you make lifestyle changes, but they are still giving you lists of foods to eat and not to eat.

 

Oh, by the way, don’t even get me started on those doctors with Harvard degrees that are promoting “Detoxes”. Give me a break! Anyone is going to lose weight if they drink these concoctions for a week or a month. Then what happens after the detox is over? You know what happens….

 

But I divert. Let me get back on course here.
If you are riding the diet roller coaster, you’re probably unhappy with your body and have an unhealthy relationship with food.

 

Coming next month I have a free training called “The 5 Steps to Break Free of Dieting” where I explain the 5 steps you need to get the body and life you love without the pain and restriction of dieting.

 

Come join our Facebook community group to get notified when this free training will take place, or check back to this blog next week for more information!

 

Dieting Information Overload – When To Start Taking Action

to-do-listI’ve been a registered dietitian nutritionist in private practice for over 28 years now. Wow, hard to believe. And a lot has changed in the industry in the last 28 years. When I first got out of school and opened my business, I was mostly treating patients for medical conditions using nutrition therapy. These conditions included uncontrolled diabetes, cardiovascular disease, high cholesterol, hypertension, gastrointestinal conditions, to name a few.

 

In most of these cases, except for some of the gastrointestinal conditions, weight loss was always a part of the treatment plan. I created a nutrition plan that included a meal plan tailored to the patients’ medical condition and weight loss goals. My patients were getting better and losing weight. It all seemed so perfect.

 

At some point, I asked myself what can I do to help prevent these illnesses or the complications from occurring due to their diseases. Again, weight loss was usually part of the prevention plan and my patients wanted a meal plan to follow, which I obliged to.

 

Yet, at some point about 5-6 years ago, I realized that these meal plans are actually doing a disservice to many of these patients. The meal plan turned into a diet for them to follow and they just didn’t know how to navigate certain situations in their lives when they couldn’t “follow” the meal plan I created. These included vacations, weddings, deaths, job loss and other events and circumstances. They then felt guilty, ashamed and upset that they just couldn’t “do it”. They lost total confidence and trust in themselves.

 

Can you relate?

 

This is when I turned my attention to helping people break free of dieting to learn how to re-trust themselves and their bodies again to make the food choices that feel right for them. Yes, this is where my intuitive eating work comes in.

 

But here is what I have found.

 

As I started talking about and spreading my message about giving up dieting, all of a sudden the internet was swarming with coaches doing the same thing. It caught on like wildfire! It seems like every other day there is another summit with ‘expert interviews’ telling you how to give up dieting.

 

I’ve been on these summits, and I do believe they can be very helpful. But I also believe that there comes a point where you need to stop collecting information and start taking action. That’s when the real change happens.

 

So, in theory, yes, giving up dieting is your answer to finally achieving the body and life you want without food restriction, deprivation and feelings of guilt after you eat. But, if you don’t begin to practice this, you will continue to struggle.

 

3 Tips to Help You Start Taking Action

 

  • Stop signing up for every “end dieting” summit that pops up in your newsfeed. Choose 1 or 2 experts that you resonate most with and follow them (hint…I hope I’m one of them).

 

  • Pick one action step and focus on that for one week. Self-assess each evening to see how you feel with your progress. When you are ready, add a second action step and so on. Don’t take on too many changes at once.

 

  • See support to help you on your journey. These changes are tough! Anyone who tells you otherwise is not being truthful! There is no reason to go this alone. An RDN coach can walk the journey with you and support you. If you’d like to see how I can help you, just contact me here.

 

I am excited for you that you have made the commitment to give up dieting forever. I also know how scary that thought is. Please don’t let that fear keep you in the “gathering information” phase. Start taking action today. I am here to support you.