A Happy and Mindful Thanksgiving

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Thanksgiving is hands down one of my favorite holidays.  I love…

Another New Weight Loss System that’s Doomed to Fail

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Trying to figure out how the picture here connects with the blog…

Dieting Information Overload – When To Start Taking Action

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I’ve been a registered dietitian nutritionist in private practice…

Your Emotional Health, Self-Talk and Weight Loss

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I have many clients that come to me with the frustration of not…

How to Stay Mindful this Halloween

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The month of October is synonymous with Halloween and spooky…

Getting Rid of “I Can’t” with Intuitive Eating

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I have had many clients who are stuck in a negative, diet mentality. …