Revealing My ‘Word’ of 2017

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We are 5 days into the New Year….how are you doing with your…

New Year, More Mindfulness

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Whenever the New Year nears, it’s all about “New Year, New…

Saying Yes to Your Own Needs This Holiday Weekend

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It is easy to get lost during the holiday season. The stress…

How to Treat Yourself without Food

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You’ve had a long day. Heck, it’s been a long week. You need…

Mindful Eating During the Holidays

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The holiday season is here and if you are concerned that you…
Holiday Special

The Secret to Avoiding Weight Gain Over the Holiday Season

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You love the holidays but dread the anticipated weight gain typical…