Here We Go Again-Another Fad Diet

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Just a mere couple of months into 2013 and Americans have latched…

Eating for Wellness, Not Weight Loss

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When you are a child, there are so many exciting things to experience…

Repair Your Relationship with the Mirror

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It is not always easy.  You’re standing in the dressing room…

Change the Tape that Plays in Your Head

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It can be frustrating to not achieve the weight loss goals you…

Still Waiting for the Next “Great Diet Miracle”?

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We are a society that is based on quick fixes.  Our lives and…

The Gift of Support this Valentine’s Day

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Flowers and chocolates are great, but most of the time material…