Making Your Spouse Part of Your Journey

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If you have someone special in your life, whether it’s your…

Don't Let Bad News Derail Your Efforts

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Unfortunately we all are aware that bad news and difficult times…

Is the Scale Weighing You Down?

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Sometimes when you are embarking on a journey to a body you love,…

Meals vs. Snacks: Which Team are You On?

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Throughout most of the past decade, the idea of “3 meals a…

Sabotage Comes in Many Forms

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Have you found on your journey to a life of no more dieting that…

Are You Ready for Bathing Suit Season?

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When you think of summer, the beach and the pool, what comes…