International No Diet Day

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Today is International No Diet Day.  This holiday was initiated…

Going for Your Goals

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I have written previous blogs on “me time”, about not buying…

Know When to Stop and Say “No”

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I have spent a lot of time discussing the freedom from dieting…

Pop Culture Permeates Body Image

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In 1959 Barbie burst onto the scene, meant to be a symbol for…

Eating Out Mindfully

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Restaurants can be one of the greatest challenges of trying…

4 Dangers of Chronic Dieting

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While many people can admit to dieting at some point in their…