Change the Tape that Plays in Your Head

It can be frustrating to not achieve the weight loss goals you…

Still Waiting for the Next “Great Diet Miracle”?

We are a society that is based on quick fixes.  Our lives and…

The Gift of Support this Valentine’s Day

Flowers and chocolates are great, but most of the time material…

iEat Mindfully™ Program Launch

Welcome to the online launch of iEat MindfullyTM!  First, let…

What is Mindful Eating?

Diets are all about restriction.  Someone hands you a meal,…

Welcome to the iEat Mindfully™ Blog

Welcome to the iEat Mindfully™ Blog!  This blog will focus…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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