Pop Culture Permeates Body Image

In 1959 Barbie burst onto the scene, meant to be a symbol for…

Eating Out Mindfully

Restaurants can be one of the greatest challenges of trying…

Dangers of Chronic Dieting

While many people can admit to dieting at some point in their…

People Pleasing and Putting Yourself First

When you are on an airplane and the emergency procedures are…

The Stress and Food Cycle

In the previous article I listed many healthy ways to manage…

The Connection between Sleep and Your Body Weight

Have you ever found yourself trying to fit all the things you…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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