A Healthy Lifestyle is Not One Size Fits All

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Over the many years I have been counseling clients, I have come…

Writing the Right Way

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If you have ever tried dieting in the past, it is likely you…

Relax…and Enjoy Your Food

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Given my profession, I spend a lot of time speaking and thinking…

What Does it Mean to Be “Feel Hungry” and “Feel Full”?

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If you have been following my iEat Mindfully™ blog, you have…

Focusing on your Food: Use Your Senses for Maximum Enjoyment

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Food, especially food that is truly worth eating, can be enjoyed…

It’s No Trick—Have a Treat!

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Halloween—it’s probably one of the least likely times of…