International No Diet Day

Today is International No Diet Day.  This holiday was initiated…

Going for Your Goals

I have written previous blogs on “me time”, about not buying…

Know When to Stop and Say “No”

I have spent a lot of time discussing the freedom from dieting…

Pop Culture Permeates Body Image

In 1959 Barbie burst onto the scene, meant to be a symbol for…

Eating Out Mindfully

Restaurants can be one of the greatest challenges of trying…

Dangers of Chronic Dieting

While many people can admit to dieting at some point in their…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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