Focusing on your Food: Use Your Senses for Maximum Enjoyment

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Food, especially food that is truly worth eating, can be enjoyed…

It’s No Trick—Have a Treat!

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Halloween—it’s probably one of the least likely times of…

A Comparison between the Evolution of the Food Graphic and the Intuitive Eater’s Journey

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Over the years, we have seen the USDA food graphic evolve. …

Shake the Excess

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We live in a world that unfortunately tends to judge us based…

Are You Minding Your Portions?

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Have you heard of the concept of portion distortion?   Research…

Am I Always So Bubbly and Happy?

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As I sat down today to write my post for the iEat Mindfully™…