Meals vs. Snacks: Which Team are You On?

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Throughout most of the past decade, the idea of “3 meals a…

Sabotage Comes in Many Forms

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Have you found on your journey to a life of no more dieting that…

Are You Ready for Bathing Suit Season?

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When you think of summer, the beach and the pool, what comes…

“Comfort Foods” Making your Clothes Uncomfortable?

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There is nothing wrong with foods being a source of pleasure. …

Mindful Exercise—Feel the Difference

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Exercise is an important part of living a healthy lifestyle. …

International No Diet Day

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Today is International No Diet Day.  This holiday was initiated…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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