Repair Your Relationship with the Mirror

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It is not always easy.  You’re standing in the dressing room…

Change the Tape that Plays in Your Head

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It can be frustrating to not achieve the weight loss goals you…

Still Waiting for the Next “Great Diet Miracle”?

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We are a society that is based on quick fixes.  Our lives and…

The Gift of Support this Valentine’s Day

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Flowers and chocolates are great, but most of the time material…

iEat Mindfully™ Program Launch

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Welcome to the online launch of iEat MindfullyTM!  First, let…

What is Mindful Eating?

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Diets are all about restriction.  Someone hands you a meal,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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