Are Workplace Woes Affecting Your Mindful Food Choices?

For some of us, it feels like we live at work.  Monday through…

Fitting All Your Favorites into a Healthy Eating Plan

Tell me if this sounds familiar.  You are about to embark on…

A Weight Goal is Not a Goal

Having goals is a wonderful way to keep making progress especially…

Making Your Spouse Part of Your Journey

If you have someone special in your life, whether it’s your…

Don't Let Bad News Derail Your Efforts

Unfortunately we all are aware that bad news and difficult times…

Is the Scale Weighing You Down?

Sometimes when you are embarking on a journey to a body you love,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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