Are Workplace Woes Affecting Your Mindful Food Choices?

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For some of us, it feels like we live at work.  Monday through…

Fitting All Your Favorites into a Healthy Eating Plan

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Tell me if this sounds familiar.  You are about to embark on…

A Weight Goal is Not a Goal

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Having goals is a wonderful way to keep making progress especially…

Making Your Spouse Part of Your Journey

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If you have someone special in your life, whether it’s your…

Don't Let Bad News Derail Your Efforts

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Unfortunately we all are aware that bad news and difficult times…

Is the Scale Weighing You Down?

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Sometimes when you are embarking on a journey to a body you love,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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