Meals vs. Snacks: Which Team are You On?

Throughout most of the past decade, the idea of “3 meals a…

Sabotage Comes in Many Forms

Have you found on your journey to a life of no more dieting that…

Are You Ready for Bathing Suit Season?

When you think of summer, the beach and the pool, what comes…

“Comfort Foods” Making your Clothes Uncomfortable?

There is nothing wrong with foods being a source of pleasure. …

Mindful Exercise—Feel the Difference

Exercise is an important part of living a healthy lifestyle. …

International No Diet Day

Today is International No Diet Day.  This holiday was initiated…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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