A Comparison between the Evolution of the Food Graphic and the Intuitive Eater’s Journey

Over the years, we have seen the USDA food graphic evolve. …

Shake the Excess

We live in a world that unfortunately tends to judge us based…

Are You Minding Your Portions?

Have you heard of the concept of portion distortion?   Research…

Am I Always So Bubbly and Happy?

As I sat down today to write my post for the iEat Mindfully™…

The Trials of Technology and Intuitive Eating

Did you ever look around while you are walking somewhere and…

The Many Voices of Hunger

There are many facets of intuitive eating…thus the “10 principles”,…

Discover the 5 Steps to Enjoy a Body You Love Without Dieting!

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